SpeakUpJV SpeakUpJV with Vernisa

In honor of Mental Health Awareness Month, this episode is about the importance of asking for help and how it connects to mental health. We also explore the mental health and the black community with special guest DC, LCSW.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Song Credit: Vocals-LeGree Shine
Producer: Local Astronauts
Video Credit: Carmelita Smith @carmsfilms8283

In honor of Mental Health Awareness Month, this episode is about he importance of having a healthy relationship with physical movement and how it connects to mental health with special guest Lauren Turner, LCSW.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Intro Song Credit:
Vocals-LeGree Shine
Producer: Local Astronauts 
Intro Video Credit: Carmelita Smith @Carms Films

This episode is about getting rid of distractions and giving more time and energy to your goals with special guest Artist Quincey White.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning
 
Song Credit: Zach Bromberg

This episode is about my experience running my first marathon and how the training process relates to getting through life's obstacles. The LA Marathon 2024 had a lot of challenges, but I still managed to complete it.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning
Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island’s first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!”
Song Credit: Zach Bromberg
 
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This episode is about not letting pain stop you from being able to love again with special guest Artist & Songwriter LeGree Shine.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning
Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island’s first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!”
Song Credit: Zach Bromberg

This episode is about allowing yourself to be patient through the challenges with special guest Raquel Noriko founder of @CultureYourCurls and @CultureCurlStudio
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning
Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island’s first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!”
Song Credit: Zach Bromberg