Sport & Mental Health On The YouTube (& Podcast‪)‬ IanTriathlete

Chris AKA Dream tried out for the Washington Redskins with the vision to become a Pro NFL player, an achievement in itself to just get a tryout!

He has since taken up Elite Personal Training & is an Instagram superstar!   

If you want some tips on how to stay in shape, and stay physically and mentally healthy, talk to Dream!  

...So Dream and I tried to film this episode a number of times and we missed each other, technology failed, we filmed a 15-20 minute episode and it didn't save! It has been a journey... so we have put together a highlights real of the videos we were meant to create which means this episode is just 5 minutes long! 

Enjoy and follow our journeys by clicking below:  

Chris aka Dream: https://www.instagram.com/itsdreamsworld/

IanTriathlete: https://www.instagram.com/iantriathlete/

TriClub: https://www.triclub.co.uk  

For mental health support please follow: 

https://www.mind.org.uk/

https://www.samaritans.org/ or call 116123 (U.K.)

https://www.talkspace.com (online support)

Full-Time Worker & Full-Time Athlete, is it possible?  Jon Bailey is a Multiple National Senior High Jump Champion for Wales, an aspiring athlete who completed university with a first class honours degree and is now working in a successful post for a high-end firm in Birmingham as a full-time Transport Planner. Jon proves that all things are possible!  

Jon I and talk about how to stay physically and mentally well, managing full-time work and being a full-time athlete, community and if you want to get into the sport of high jump please do contact him via instagram @jonbaileyhj.  

Mental Health Support: 

www.mind.org.uk - for mental health support. 

www.samaritans.org - 116 123 - are you struggling? Phone them now. 

www.talkspace.com - virtual support for those struggling with their mental health.  

Thanks for tuning in, and have a great day!  

Ian Triathlete Scarrott 

Remember to Like & Subscribe 

www.triclub.co.uk @iantriathlete

Angus Greenwood is the owner of Yonda. We chat about swimming, triathlon and of course Angus provides some top tips on getting through Covid (this was filmed pre-lakes opening for swimming during lockdown).

Here is what you need to know about Yonda:

"Providing women’s wetsuits, men’s wetsuits, tri suits and accessories that offer the highest in quality and performance – all delivered with exceptional customer service from an enthusiastic team who really know your sport!

Yonda Sports is a young, vibrant company specialising in the design, creation and manufacture of pioneering products for athletes, swimmers and triathletes around the world. As active participants in triathlons ourselves, we understand the importance of the right materials, features, fit and flexibility."

#gofurthergoyonda

Ian
TriClub Owner & Head Coach
www.triclub.co.uk

Andy Reed OBE is a former MP, and current Director of Saje Impact, Sports Think Tank, and he is the Chair of Sport for Development Coalition.

Andy helped to bring the Olympic Games in 2012 to the U.K. alongside a huge partnership of people. He has been heavily involved in local governance, and is an advocate for mental health both in pushing support for elite athletes and those on a local level particularly people who suffer with M.E. This is a cause close to his heart in his family which we discuss in the episode.

Please if you get a moment donate to the missing millions campaign which supports raising awareness and taking action on behalf of those who suffer with M.E. Click Here to do so.

Thanks for tuning in!

Ian

www.triclub.co.uk

P.S. If you are struggling with your mental health or are affected by any of the issues talked about in this episode please contact:

https://www.mind.org.uk/

https://www.samaritans.org/ or you can call the Samaritans in the U.K. from 116 123

https://www.talkspace.com/

(Filmed in early May during lockdown).

A serious interview and some banter with Greg Lemon and Dylan Marx on the IanTriathlete YouTube Channel.


For support with mental health here are some resources: USATF recommended: https://www.talkspace.com 

UK Charities mentioned: https://www.mind.org.uk & https://www.samaritans.org

Greg runs Milestone Running Shops in San Diego, California, and is a former collegiate sprinter.
Dylan is a 2.17 Marathoner and a Qualifier for the U.S. Olympic Trials

Together they are hilarious. Whilst we enjoy the banter, we also talk about some deep stuff to do with depression, anxiety, coaching and how to pivot effectively in business.

Top Tips are offered from both to stay physically and mentally well!

I have much love for the Milestone stores and runners, visit their website.

A big hats off to Atlanta Track Club too who supported Dylan in his U.S. Olympic Trial Bid where he finished.... you'll have to listen to find out. Also hats off to USAT too for their support: https://www.usatf.org

Enjoy!

Ian

TriClub

P.S. click our names to follow us on instagram, and remember to visit www.triclub.co.uk

N.B. This was recorded during May in lockdown.

Mike and I talk about his Journey in sport, and with IRONMAN. We chat about The Virtual Race Series, and his Top Moments in his IRONMAN career. Funny Moments on race day, the good work IRONMAN FOUNDATION is doing via IRONAID, and his top tips to stay Physically and Mentally well. 

To Donate to IRONAID please visit https://www.ironmanfoundation.org 

To Donate to the U.K. charities mentioned please go to the MIND and SAMARITANS websites please visit: https://www.mind.org.uk & https://www.samaritans.org 



Links from the talk are here: 

https://www.triclub.co.uk  

https://www.mikereilly.net 

https://www.ironmanvirtualclub.com/ 



To follow Ian & Mike visit: 

Twitter: https://www.twitter.com/IronmanVoice, https://www.twitter.com/iantriathlete 

Instagram: https://www.instagram.com/ironmanvoice, https://www.instagram.com/iantriathlete 

Facebook: https://www.facebook.com/mike.reilly.ironman / https://www.facebook.com/triclubuk and https://www.facebook.com/iantriathlete



Join us on the Journey!