54 episodios
Sunshine and Rainbows Amanda Young
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- Salud y forma física
It‘s ALL Sunshine + Rainbows... until it‘s not. This mental health podcast explores conversations in hopes to peel back even more layers of what it’s like to live in a society full of highlight reels. Join your host, Manda, from ThatMandaGirl each Monday morning as she creates a welcoming space where listeners are challenged to look at a situation with a different angle, hear from special guests who share incredible stories AND maybe laugh along the way!
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Breaking Bipolar [Author, Troy Steven]
Have you fallen into believing stereotypes surrounding Bipolar Disorder that are perpetuated in today's media? You're not alone.
Amanda and Troy Steven, author or Breaking Bipolar, sit down to dissect the evolution of this disorder over the years, how Troy has created a battle plan for those diagnosed and the hope they have for the future.
|FIND TROY|
⋒ Instagram ⋒ Youtube ⋒ Website ⋒ Breaking Bipolar Book
⋒ Mentioned: Bipolar Support Groups
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
⋒ "Manda's Magical Zoo" Children's Book Series
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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties! -
This Will Pass [Helene Beck: Coming From The Heart]
Has your mind started swirling around you and it feels like there's no way it'll stop? Us too.
This week Amanda sat down with Helene from Coming From The Heart Podcast to chat about all things mental health and WHY it's important to know that all feelings, whether good or bad, eventually do pass. Helene opens up about her life with Vertigo and what unique things saved her life.
| FIND HELENE|
⋒ Instagram ⋒ Website ⋒ Podcast
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
⋒ "Manda's Magical Zoo" Children's Book Series
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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties! -
Finding Self Care After College [Anais Dominguez + Sarah Kolczak]
Have you found yourself caught up in the whirlwind of hustle culture lately and feel lost in your post graduate life? You're not alone...
This week Amanda sat down with Anais and Sarah, the founders of Soul and Flow Wellness to talk all things self care, mindfulness and how to holistically care for yourself after you've graduated. They share incredible insight to their business story and give inspiring words for those seeking community.
| FIND SOUL + FLOW |
⋒ Instagram ⋒ Website
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
⋒ "Manda's Magical Zoo" Children's Book Series
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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties! -
What’s The Worst That Could Happen?
I took some time to reflect on the past 50 episodes, the guests who've joined me and the stories we've shared. Thank you for listening, supporting and loving me through this mental health journey - I'm a better person because of the curve balls life threw me and am so proud of how far I've come, even within the past year.
While I might've started this podcast in the midst of a manic episode, I'm proud of the consistency and the fact we made it to 50! So here's to 50 more - whether they're every single week or not :)
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties! -
The Intersection of Social Media and Mental Health [Gigi Robinson]
We live in a world where social media can be used to worsen our mental health, yet also help connect us to a community that "gets it" when talking about chronic illness or disorders... so how do we balance it all?
This week Amanda sits down with GenZ Thought Leader, Mental Health and Chronic Illness Advocate Gigi Robison - they talk life in the social media age, what Gigi's doing to change it and how we can all find that tricky balance in the process.
| FIND GIGI |
⋒ Instagram ⋒ Website
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!
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Leading With A Spark [Ryden]
Have you felt like your mindset is limiting your potential? US TOO.
Luckily, our next guest has just the solution - self hypnosis! Amanda sits down with CEO and Entrepreneur Ryden about the benefits of this practice and how opening up your mind to small changes can make all the difference.
|FIND RYDEN|
⋒ Instagram ⋒ Website ⋒ Course
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
⋒ Pre-Order "Manda's Magical Zoo" Children's Book
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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!