Surviving Anxiety Miko Cañares

In this episode, I talk about two of my favourite techniques from my imaginary “Managing Anxiety Toolbox” to manage what I refer to in previous episodes as "anxiety onsets". One is breathing, and the other one is grounding. Listen to learn.

In this episode, I talk about how conversations with a spiritual director,  a therapist or a counsellor is helpful in managing my anxiety disorder.  



This episode is also available as a blog post: http://surviving-anxiety.com/2022/10/12/anxiety-disorder-and-spiritual-conversation/

In this episode, I talk about how acupuncture and life conversations with my medical acupuncturist helped me manage my anxiety and anxiety attacks better. 

This episode is also available as a blog post: http://surviving-anxiety.com/2022/01/25/acupuncture-and-life-conversations/

In this episode, I talk about how I used meditation and prayer in dealing with my anxious thoughts and feelings.  

This episode is also available as a blog post: http://surviving-anxiety.com/2021/06/25/finding-that-inner-space/

In this episode, I talk about why people with anxiety disorder need to speak with loved ones about what they are going through at the earliest possible time.  Second, I  also want to offer a few words of advice to people expected to provide support.

This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/23/asking-and-offering-help-to-people-with-anxiety-disorder/

In this episode, I talked about how three things - getting enough sleep, eating right and on time, and practicing mindful breathing - has helped me reduce the frequency and severity of my anxiety attacks.  

This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/01/the-search-for-a-cure/