3 episodios
Sweet Soul Yoga Tee
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- Salud y forma física
A beginner friendly meditation and asana practice set to soothing music to give your soul a much needed moment of peace and feel good vibes.
Grab your mat and some water, let’s practice together!
Practices typically run about 45-60 minutes. long.
Playlists available by request.
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Sweet Soul Yoga: A Wind Down
This sequence built around Erykah Badu’s track, Window Seat is meant to ground and settle the body after a long or busy day. Thank you for choosing to practice with me. Asé If you feel so inclined, donate to Cash App: $trtaylor10 / Venmo: TRTaylor10
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Tiny Treat: Tadasana (Mountain Pose)
New to yoga? Need to learn the names and shapes of traditional yoga poses. Today’s tiny treat reviews Tadasana or Mountain Pose. This simple standing posture forms the base for many asana movements. First I’ll give a little background on the posture then I will cue you through so you can see how it feels in your body.
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