50 min
Take 31: Men in the Mirrors (Aaron Flores, RDN) Take it On
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- Salud mental
Approaching the one year anniversary of Take it On's launch, the guys are joined by registered dietitian and certified body trust provider, Aaron Flores. Aaron details his background and how he wound up providing men and women with trust in their bodies (1:40). Aaron takes us on a dive into building better relationships with food, and analyzing diet culture (7:28). Things get dicey when Au Cheval vs Inn N Out comes into the conversation, however, whichever your pick, there's nothing wrong with going in on either burger when you learn to eat intuitively. The impact on gym bro culture comes to light (38:30) and the conversation comes to a loose conclusion with some Take it On Trivia. See y'all next time!
Approaching the one year anniversary of Take it On's launch, the guys are joined by registered dietitian and certified body trust provider, Aaron Flores. Aaron details his background and how he wound up providing men and women with trust in their bodies (1:40). Aaron takes us on a dive into building better relationships with food, and analyzing diet culture (7:28). Things get dicey when Au Cheval vs Inn N Out comes into the conversation, however, whichever your pick, there's nothing wrong with going in on either burger when you learn to eat intuitively. The impact on gym bro culture comes to light (38:30) and the conversation comes to a loose conclusion with some Take it On Trivia. See y'all next time!
50 min