12 episodios
Talk About It - Primary Care Mental Health Team HOSMS Mental Health Team
-
- Salud y forma física
Talk About It - Official Mental Health Podcast
The HOSMS PCN Primary Care Mental Health Team is launching a brand new Mental Health Service for patients of Honiton Surgery, Sid Valley Practice and Coleridge Medical Centre in East Devon.
HOSMs PCN Mental Health Team Presents 'Talk About It' The Podcast.
Honiton Surgery, Sid Valley Practice and Coleridge Medical Centre, based in East Devon, are extremely excited to announce the launch of their Primary Care Mental Health Team. The pilot project offers patients of the three surgeries a new approach to receiving support for their Mental Health
-
Talk About It - S1 E7 - "Asking for what we need... How to prioritise your mental health"
Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary, East Devon
*******
Trigger Warning - This episode includes conversations around mental health and post natal depression.
********
In this Episode, Abby is joined by Cat Sims also known as @notsosmugnow. Cat is a digital creator, blogger, podcaster, mother of two, and co-founder of creative marketing agency hustle and fox. Cat uses her digital platforms to raise conversations around mental health, parenting, navigating life and creates entertaining and conversation starting reels.
In this episode, Cat joins Mental Health and Wellbeing Coach Abby, to talk about her experiences of mental health, how to look after your mental health as a parent, and how to navigate your own unique mental health journey.
**********
Interested in finding out more about the service?
Find Us on Socials Below!
Instagram: @hosms_mentalhealthteam
Facebook: www.facebook.com/hosmsmentalhealthteam
Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm
Email: d-ccg.honitonsurgery-mentalhealth@nhs.net
**********
You can follow Claire here:
Instagram: @notsosmugnow
Blog: https://www.notsosmugnow.com/
Facebook: https://www.facebook.com/notsosmugnow
*********
Helplines and Websites
If you would like to speak to someone about any of the topics mentioned in todays episode please see links below;
Samaritans: https://www.samaritans.org/
Shout: https://giveusashout.org/
********
The views and opinions of todays guest are her own and are not a reflection of HOSMs PCN -
Talk About It - S2 E6 - "Emotional Eating, How to stop masking emotions with food"
Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary, East Devon
*******
Trigger Warning - This episode includes conversations around emotional eating which may be triggering for some listeners.
********
In this Episode, Abby is joined by Claire Quick also known as @practicalhealthwithclaire. Claire is a Nutrition and Lifestyle Coach, she has studied Nutrional therapy, sports nutrition, vegan nutrition and qualified as a health and wellbeing coach in 2019.
In this episode, Claire discusses; what is emotional eating, how to overcome emotional eating, the power of goal setting as a way of changing habits and changing relationships with food. Claire also explores how she has married her qualifications together using the health coaching approach combined with her nutrional background to support her clients and talks about the power and benefits of the coaching approach as a practice.
**********
Interested in finding out more about the service?
Find Us on Socials Below!
Instagram: @hosms_mentalhealthteam
Facebook: www.facebook.com/hosmsmentalhealthteam
Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm
Email: d-ccg.honitonsurgery-mentalhealth@nhs.net
**********
You can follow Claire here:
Instagram: @practicalhealthwithclaire
Facebook: www.facebook.com/practicalhealthwithclaire/
Email: info@practical-health.co.uk
Claire's Upcoming Group Course: Health Habits Kick Starter Course
*********
Helplines and Websites
If you would like to speak to someone about any of the topics mentioned in todays episode please see links below;
Samaritans: https://www.samaritans.org/
Freed: https://freedfromed.co.uk/
Beat: https://www.beateatingdisorders.org.uk/
********
The views and opinions of todays guest are her own and are not a reflection of HOSMs PCN -
Talk About It - S2 E5 - Working with the Team - A Podcast For Clinicians and GP Practice Staff
Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary.
In episode 5, Abby is joined by Mental Health Practitioner Lauren Hales and Community Connector Monique Aston. This podcast is aimed at clinicians and staff working in GP Practices. We discuss updates on the service, how to refer, and recap of what services we offer. We give examples of appropriate and inappropriate referrals, how we are working with other mental health services such as CMHT and answer some FAQs we have been asked by clinicians.
Interested in finding out more about the service? Find Us on Socials Below!
Instagram: @hosms_mentalhealthteam
Facebook: https://www.facebook.com/hosmsmentalhealthteam
Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm
Email: d-ccg.honitonsurgery-mentalhealth@nhs.net -
Talk About It - S2 E4 - Supporting Me To Help Myself
Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary.
In episode 4, Abby is joined by Hazel. Hazel is a patient registered at one of the surgeries of in HOSMS PCN and has recently worked with the PCN Mental Health Team. Hazel worked with Abby engaging in 6 Mental Health Coaching sessions, she joins Abby in this episode to talk about her experiences of the service and how this has impacted her mental health and wellbeing going forward.
Interested in finding out more about the service? Find Us on Socials Below!
Instagram: @hosms_mentalhealthteam
Facebook: https://www.facebook.com/hosmsmentalhealthteam
Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm
Email: d-ccg.honitonsurgery-mentalhealth@nhs.net -
Talk About It - S2 E3 - Looking after your mental health as a parent of children with additional needs
Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary.
In episode 3, Abby is joined by Lea Bamford. Lea is a mother of two sons whom are both on the autism spectrum, she is an ambassador for DIAS, Devon Information Advice and Support for Special Education Needs and disability, as well as this she is also an Additional Needs Ambassador for Honiton based organisation Parental Minds and runs an additional needs sports group in Honiton.
In this episode Lea talks about her experiences as a mother of children with additional needs, setting up an additional needs sports group, how she looks after her own mental health and the positive impacts of mental health services and community organisations working collaboratively.
Links for information discussed in podcast
Additional needs sports group: https://www.facebook.com/inclusivesportsforchildrenwithsen
DIAS Devon Information Advice and Support - https://devonias.org.uk/
Parental Minds: https://www.parentalminds.org.uk/
Interested in finding out more about the service? Find Us on Socials Below!
Instagram: @hosms_mentalhealthteam
Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm
Email: d-ccg.honitonsurgery-mentalhealth@nhs.net -
Talk About It - S2 E2 - Finding what is right for your Mental Health
Trigger Warning - This episode includes conversations exploring domestic abuse, self harm and mental illness that may be triggering for some listeners
********
Welcome to Episode 2 of 'Talk About It' Series 2 - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary.
In this Episode, Abby is joined by blogger, Sunday Times Best selling author, and Kidscape ambassador Rachaele Hambleton aka @parttimeworkingmummy mummy. Rachaele talks with Abby about how Rachaele maintains her own mental health, discussing mental health with her children, her work with domestic abuse charities and experiences of domestic abuse.
**********
Interested in finding out more about the service? Find Us on Socials Below!
Instagram: @hosms_mentalhealthteam
Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm
Email: d-ccg.honitonsurgery-mentalhealth@nhs.net
**********
You can follow Rachaele here:
Instagram: @parttimeworkingmummy
Facebook: https://www.facebook.com/PartTimeWorkingMummy
Book: Part Time Working Mummy: A Patch Work Life
*********
Helplines and Websites
If you would like to speak to someone about any of the topics mentioned in todays episode please see links below;
Samaritans: https://www.samaritans.org/
NHS Website: https://www.nhs.uk/live-well/healthy-body/getting-help-for-domestic-violence/
Devon Domestic Abuse Support Service: https://victimcaredevonandcornwall.org.uk/Victim-Support/Devon-Domestic-Abuse-Support-Service/
********
The views and opinions of todays guest are her own and are not a reflection of HOSMs PCN