Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner Keep CAMHS and Carry On

Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas...

Workout Labs 👉 https://workoutlabs.com/exercise-guide/

Bodyweight home workout for teens 👉 https://www.youtube.com/watch?v=M0ECBD6egbI

Latin Cardio dance 👉 https://www.youtube.com/watch?v=8DZktowZo_k

Home boxing workout 👉 https://www.youtube.com/watch?v=pWLEkO0MlXs

10min Yoga Stretch 👉 https://www.youtube.com/watch?v=4pKly2JojMw

Joe Wix's Channel 👉 https://www.youtube.com/user/thebodycoach1/featured