The Angry Therapist Podcast The Angry Therapist

In this episode, John discusses the importance of taking ownership in relationships. He explains that someone who takes ownership is willing to accept responsibility for their actions and behaviors, rather than being defensive or blaming others. He shares personal experiences and client stories to illustrate how defensiveness can poison a relationship, and emphasizes that taking ownership is a key ingredient in resolving conflict and building trust. He ends with encouraging his listeners to reflect on their own defensiveness and patterns of behavior in arguments, and to consider the role of ownership in their relationships.
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In this episode, John discusses the process of turning a breakup into a breakthrough. He emphasizes the importance of reframing the story of a breakup, swimming past the breakers, healing emotional triggers, breaking up with oneself, letting go of attachments, and embracing rebirth. He shares personal insights and practical advice for navigating the emotional journey of a breakup and using it as a catalyst for personal growth.
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In this episode, John brings on Shaun (The Love Drive) to talk about how hurtful ghosting can be, what "mommy issues" look like in relationships, whether long distance relationships can work or not, the inability to say "I love you," why you keep attracting unavailable partners, if watching pornography is cheating, and more.
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In this episode, John reflects things he's currently struggling with. He shares insights on finding joy in simple moments, the importance of self-awareness and self-acceptance, the struggle with sleep and the impact it has on daily life, challenges of parenting and the need for self-compassion, exploring and expanding sexuality later in life, the impact of career-related stress, the need for patience and trust in the process, and much more.


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In this episode, John discusses the four pillars of a healthy relationship, embracing the realities of a relationship, and the beauty in the struggle. He emphasizes the importance of chemistry, maintaining separate identities, aligning on a common vision, and building a connection in a relationship. He also highlights the significance of navigating challenges, learning from failed relationships, and finding beauty in the day-to-day struggles of a relationship.
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In this episode, John reads a story, "My P*ssy Knows Things," that explores the impact of past relationships on present behavior and emotional well-being. He also dives into the concept of grieving the loss of a relationship, the importance of accepting and processing associated emotions, being resistant to therapy, the transformation that occurs when individuals confront their past, and more.
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