The Girlfriend Doctor w/ Dr. Anna Cabeca Dr. Anna Cabeca OB/GYN

Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my father regained his health and vitality at 79, showcasing that it's never too late for positive changes. 
This episode is packed with practical tips and valuable information for anyone looking to enhance their sexual health or support a loved one. Learn about the natural methods to boost libido and fertility, and how holistic health strategies can make a real difference. Whether it's for yourself or someone you care about, the advice shared here can lead to vibrant health and wellness.
Don't miss out on this insightful episode filled with valuable knowledge and personal anecdotes. Plus, discover Julva, my Vulva Revitalizing Cream, designed with natural ingredients to nourish and rejuvenate your most intimate parts. Visit dranna.com/summeroflove to learn about our special promotion and start your journey to vibrant health and wellness today.
 
Key Takeaways:
[00:02:47] Brain health and men's health.
[00:04:24] The three P's for self-care.
[00:10:55] Men following rules diligently.
[00:14:32] Reversing insulin dependency with lifestyle.
[00:18:46] Optimizing testosterone levels naturally.
[00:20:21] Importance of oxytocin.
[00:25:42] Maca's health benefits.
[00:30:36] Communication in difficult conversations.
[00:32:01] The power of mindset.



Memorable Quotes:
"There is no area in our life that we are more vulnerable than when it comes to intimacy and sexual health. And I don't care how macho an individual is or successful or gorgeous, stunning, perfect body. We are all have a vulnerability in this area." [00:06:32] – Dr. Anna Cabeca
"Everything that improves sexual health, let me tell you, improves cardiovascular health." [00:13:52] – Dr. Anna Cabeca
 
Links Mentioned: 
Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c

Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva cream for optimal vaginal health. Discover how small changes can lead to a significant transformation in your intimate life.
One of my client’s journeys showcases the profound impact of taking care of vaginal health. After following my recommendations and using Julva, she experienced a remarkable shift in her intimate wellness and overall well-being. This episode provides a detailed look at the steps she took and how you can apply them to your own life. It's a testament to the power of prioritizing intimate health.
Don't miss our exciting Summer of Love promotion on Julva products and my Sexual CPR program. Julva, a Vulva Revitalizing Cream, is formulated with natural ingredients like DHEA, alpine rose plant stem cells, vitamin E, and shea butter to nourish and rejuvenate your intimate area. Say goodbye to dryness, discomfort, and decreased sensation, and hello to renewed vitality and confidence. Visit dranna.com/summeroflove to take advantage of our special offer and start your journey to vibrant health and wellness.
 
Key Takeaways:
[00:02:02] Hormone therapy and women's health.
[00:03:06] The three Ds of intimacy loss.
[00:06:43] Importance of vaginal health.
[00:11:40] The importance of the clitoris.
[00:13:27] Women's sexual desire disconnects.
[00:16:37] Loss of intimacy.
[00:20:36] Empowering women through health.
[00:24:19] Summer of Love sale.

 
Memorable Quotes:
"The clitoris will shrink. Now it is our pleasure zone. God designed us for pleasure. I believe that. You know, our responsibility is to be happy in the moment. So as much as we can do, right, our gift, the gift of our life is happiness, joy, and pleasure. Those are the gifts, right? And so, the clitoris is designed for pleasure." [00:11:43] – Dr. Anna Cabeca
 
"We want to spread the word that a healthy vagina is essential for life, right? There's reasons for loss of intimacy, and it is typically desire, discomfort, and disconnection. Addressing those areas in depth is revitalizing, rejuvenating, and reuniting." [00:25:05] – Dr. Anna Cabeca
 
Links Mentioned: 
Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
 

Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregnenolone creams like my Balance cream, derived from wild yam.
You'll hear powerful testimonials from individuals who have transformed their anxiety, sleep, and mood by incorporating progesterone and pregnenolone into their routines. We'll also explore the significance of hormone detox and anti-inflammatory support to optimize your hormone health. This episode is packed with actionable advice to help you reclaim balance and vitality at every stage of life.
Don't miss out on the chance to feel your best with Balance, my Wild Yam Progesterone Cream. Concentrated natural progesterone and added pregnenolone work together to combat mood swings and fatigue while promoting smooth, youthful skin. Experience the dream cream that brings balance to your life at drannacabeca.com/balance.
 
Key Takeaways:
[00:02:07] Mother hormones progesterone and pregnenolone.
[00:04:15] Hormone Replacement Therapy benefits.
[00:09:59] Hormonal imbalance effects on health.
[00:12:40] Benefits of progesterone.
[00:16:28] Hormone metabolism and sleep quality.
[00:22:01] Hormonal benefits and testimonials.
[00:27:12] Benefits of essential oils.
[00:29:30] Hormone balance during perimenopause.
[00:31:26] Optimizing hormone health.



Memorable Quotes:
"From wild yam, we make diosgenin, which is a precursor to progesterone and pregnenolone. And so, from this, we can make bioidentical progesterone and pregnenolone. And that's how I created my Balance cream, which is natural progesterone and pregnenolone derived from wild yam." [00:18:51] – Dr. Anna Cabeca
 
"It takes more than hormones to fix your hormones. So, optimizing your health and physiology makes a big difference." [00:31:26] – Dr. Anna Cabeca
 
Links Mentioned: 
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
 

Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays. 
We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine.
Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss.
And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance.
 
Key Takeaways:
[00:02:08] Blue light effects on health.
[00:06:01] Circadian rhythm.
[00:09:03] Cortisol production.
[00:15:06] Addiction to unnatural dopamine sources.
[00:19:36] Hormone disruption by sunglasses.
[00:23:49] Sunglasses as hormone disruptors.
[00:24:35] Blue light impacts on hormones.
[00:30:12] Light-filtering eyewear benefits.
[00:34:12] Blue light blocking technology.
[00:39:00] UV exposure and eye health.
[00:41:08] Light exposure and sunglasses.
[00:46:14] Blue light blocking glasses.
[00:47:17] Impact of artificial light on hormones.
[00:52:34] Light biology and circadian rhythm.



Memorable Quotes:
"First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif
 
"When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif
 
Links Mentioned: 
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
 
Connect with Roudy Nassif:
Website: http://dranna.com/vivarays
Instagram: https://www.instagram.com/vivarays/
Facebook: https://www.facebook.com/vivarays
YouTube: https://www.youtube.com/@vivarays6391
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c

As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness.
Discover actionable understandings as Dr. Elisa sheds light on nurturing a resilient gut microbiome in children, emphasizing the pivotal role of nutrition, lifestyle habits, and vagus nerve support. From exposing the influence of food marketing on children's health to sharing practical exercises and gut-friendly practices, this episode equips parents and caregivers with the tools to enhance their child's vitality and mental clarity. Prepare to be empowered as you gain knowledge that could revolutionize your child's well-being. 
And don't miss the opportunity to explore Balance, my dream cream designed to support hormonal balance, mood stability, and youthful skin. Visit drannacabeca.com/balance to experience the transformative power of Balance today.
 
Key Takeaways:
[00:01:53] Emotional reflections on motherhood. 
[00:03:30] Changes in post-pandemic medicine.
[00:06:31] Delayed maturity levels.
[00:09:06] School lunch programs impact.
[00:13:36] Making healthy food swaps.
[00:17:21] Gut-brain connection.
[00:20:29] The butterfly effect.
[00:24:20] Microbiome and kids' goals.
[00:27:30] Microbiome-friendly packaged foods.
[00:30:11] Gluten and leaky gut.
[00:35:45] Vagus nerve optimization.
[00:37:53] Vagus nerve and gut health.
[00:43:03] Creating microbiome magic.
[00:45:51] Whole family wellness practice.



Memorable Quotes:
 "That little, tiny shift could have these profound effects. And same thing with your microbiome. A small shift in optimizing your gut microbiome has these ripple effects, I mean, through your entire body and brain." [00:20:15] – Dr. Elisa Song
 
"If we just learn how to breathe in a way that creates microbiome magic and we learn how to read food labels, right, I think those two things could change the trajectory of our kids' health." [00:40:53] – Dr. Elisa Song
 
Links Mentioned: 
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
 
Healthy Kids, Happy Kids Book: https://healthykidshappykids.com/book/ & https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song
 
Connect with Dr. Elisa Song:
Website: https://healthykidshappykids.com/
Instagram: https://www.instagram.com/healthykids_happykids/
Facebook: https://www.facebook.com/DrElisaSongMD/
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker.
Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment.
Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence.
Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.
 
Key Takeaways:
[00:02:06] Hormonal changes and life stages in women.
[00:03:32] Creating a Zen life.
[00:07:22] Feeling safe and stress management.
[00:10:33] Personal impact of stress and recovery.
[00:12:30] Stress Induced Immunodeficiency Syndrome.
[00:19:33] Saying yes means saying no.
[00:23:33] Hormonal transition and enlightenment.
[00:24:09] The golden age of life.
[00:31:04] Cultivating focus.
[00:33:36] Fertilizing your garden today.



Memorable Quotes:
"And ‘No’ is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai
 
"I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai



Links Mentioned: 
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
 
Connect with Dr. Pedram Shojai:
Website: https://theurbanmonk.com/
Instagram: https://www.instagram.com/drpedramshojai/
Facebook: https://www.facebook.com/pedramshojaiurbanmonk
LinkedIn: https://www.linkedin.com/in/pedramshojai/
TikTok: https://www.tiktok.com/@drpedramshojai
YouTube: https://www.youtube.com/@urbanmonkproductions
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c