The Lavendaire Lifestyle Aileen Xu

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.

Great for beginners and all levels.

Do this 10 min meditation daily for one week, before moving onto the next meditation. 




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In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality.

Use these as morning affirmations, or listen while you sleep as a health subliminal. 

Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset.






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What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life.  She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment.

Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions.




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TIMESTAMPS
1:00 How Aileen’s affirmations inspired Amber
2:43 Amber’s background
7:22 Key message Amber shares through her platform
11:33 Tackling comparison challenges
16:34 Origin of Amber’s content style
20:58 The importance of being consistent
22:55 Valuing the present moment
26:47 Amber’s favourite quote
28:09 You are not your thoughts
31:05 Magnetic Mindset concept
36:54 Achieving dreams and reality alignment
38:26 Finding vision holders
43:13 Amber’s book and its core lesson
47:33 Writing journey
49:36 Human design insights
50:53 Meditation app
51:58 Lifestyle choices
56:06 Aileen selfcare practices
59:41 Final message

The video version of this interview is available on YouTube: Episode 255




FOLLOW AMBER
• Instagram
• Webpage
• Pre-order her book




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Welcome to Week 1 of the 30-Day Meditation Challenge!

Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation

Each week, we'll share a new meditation audio for you to practice for the next 7 days.

Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.

Great for beginners and all levels.

Do this 5 min meditation daily for one week, before moving onto the next meditation. 




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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.





SPONSORS

OneSkin | Get 15% off with the code TLL at oneskin.co

Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll




TIMESTAMPS
01:25 Diego Perez before Yung Pueblo
03:27 Turning point
04:16 Becoming a writer
10:20 Inspiration source
13:09 Original dream
15:26 Book meanings
31:27 Lessons from writing
32:55 Writing routine
36:15 Evolve dating app
41:43 Living with more inner peace
42:44 Meditation
50:44 What Diego wants to be remembered for
51:23 About his next book
52:17 His wife's influence
56:20 Final message

The video version of this interview is available on YouTube: Episode 254





FOLLOW YUNG PUEBLO
• Website | https://yungpueblo.com/
• Instagram | https://www.instagram.com/yung_pueblo/
• Newsletter | https://yungpueblo.substack.com/





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All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. 

Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.




SPONSORS
• Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com 
• AG1 | drinkAG1.com/lavendaire
• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL




TIMESTAMPS
1:16 The drive behind Jola's coaching
4:08 Keys to a healthy relationship
6:02 Couples' common issues
12:41 Communication hurdles
24:13 Breaking relationship patterns
27:37 Can people change?
31:37 Finding the right partner
37:01 Conflict resolution
39:54 Making compromises
41:54 Traits of a resilient relationship
43:36 Building stronger bonds
45:43 Check-in ideas
47:21 Final message

The video version of this interview is available on YouTube: Episode 253




FOLLOW JOLA
• Website
• Instagram




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