619 episodios

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

The Terri Cole Show Terri Cole

    • Salud y forma física

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

    619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg

    619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg

    I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revolution: Fixing What Was Already Broken, which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcissists, and what you can do about it. 
    One brilliant takeaway: codependency is an addiction. 
    I always enjoy talking with Ross because he speaks from personal and professional experience, and he brings new observations and thoughts from the field into the fold. 
    What he offers is hope, something many of those in these toxic relationships need, so I hope you enjoy what Ross shares with us as much as I did.
    Read the show notes for today's episode at terricole.com/619

    • 32 min
    618 Father's Day Too Painful? What To Do Instead

    618 Father's Day Too Painful? What To Do Instead

    Do you ever stand in the card aisle around Father’s Day, endlessly searching for a card that doesn’t exist because none of the cards on the shelf accurately describe your relationship with your father?
    This used to be me. 
    Growing up, all the cards I saw said, You’re the most amazing father ever! You were always there for me! You did everything right!
    None of these messages felt right. They didn’t capture my feelings toward or my reality with my father.
    If Father’s Day is painful for you, you’re not alone. There are ways you can grieve, mourn, and honor the complex emotions this day evokes, which I share in this episode.
    Read the show notes for today's episode at terricole.com/618

    • 18 min
    617 How to Love Someone Without Losing Your Mind with Todd Baratz

    617 How to Love Someone Without Losing Your Mind with Todd Baratz

    I am so excited to have fellow therapist Todd Baratz on the show to talk about his new book, How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real. You might know Todd on Instagram as @yourdiagnonsense, which is how I came across his amazing work. 
    Todd wrote this book for anyone feeling stuck in their relationship, and it was inspired by his own relationship struggles. As we mention in the interview, just because we're therapists doesn't mean we have it all figured out!
    We cover a range of topics, from what inspired Todd to write this book and become a therapist specializing in sex, to the importance of differentiation in long-term relationships and intergenerational trauma. 
    I hope you enjoy this therapist jam as much as I did.
    Read the show notes for today's episode at terricole.com/617

    • 30 min
    616 Don't Believe These Father Wound Myths! (Truth Revealed Inside)

    616 Don't Believe These Father Wound Myths! (Truth Revealed Inside)

    Do you think father wounds are obvious?
    That you can only have a father wound if you had a ‘difficult’ father?
    Or do you think successful women can’t have father wounds?
    There is a lot of misinformation about the father wound online, from what causes one to how it impacts us. 
    In this episode, I set the record straight by sharing the top six father wound myths I’ve encountered and the truth behind each.
    Read the show notes for today's episode at terricole.com/616

    • 17 min
    615 Surviving Narcissism with Dr. Les Carter

    615 Surviving Narcissism with Dr. Les Carter

    I am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists. 
    Dr. C walks us through the 8 questions narcissists can't answer and why, and it is incredibly illuminating. We talk about the inability of narcissists to be vulnerable, respect differences, manage conflict healthily, consider other opinions, and their need to be in control. 
    Dr. C also shares his definition of narcissism and the most common misconceptions he sees about it. 
    I hope you enjoy our conversation as much as I did!
    Read the show notes for today's episode at http://terricole.com/615

    • 40 min
    614 The Father Wound Impact on Relationships, Career and Health

    614 The Father Wound Impact on Relationships, Career and Health

    What drives your ambition? 
    Are you passionate about creating something, or are you out to prove something?
    Or are you out to prove someone wrong? 
    I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions. 
    I was also unaware of how much my father wound was influencing the romantic partners I chose. 
    In this episode, I am covering how an unhealed father wound impacts our relationships, careers, and health to raise your awareness and hopefully save you years of pain, heartache, and dissatisfaction.
    Signup for the upcoming Father Wound course at terricole.com/fatherwound!
    Read the show notes for today's episode at terricole.com/614

    • 19 min

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