11 episodios
The Trauma Mama Alexa, The Mama With Trauma
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- Salud y forma física
I suffer with birth trauma 🖤 I want to help others who are dealing with post partum depression, anxiety, PTSD, and share my experience with trauma during my pregnancy, and how that has affected me today. I hope to help others who have been through the same thing feel safe enough to talk about it, and feel connected with me.🖤
Join me every Monday & Friday!🖤 Support this podcast: https://podcasters.spotify.com/pod/show/alexa741/support
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Constant ER Trips…
In today’s episode I talk about my experience with my anxiety, and how it’s led me to the ER on multiple occasions.
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Anxiety came back with a vengeance..
If you listened to me from the beginning, you know that I have suffered from severe anxiety.. it was here, she left, and she came back with a vengeance!!
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I’m backkkk!
New episodes coming.. tomorrow!
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Support this podcast: https://podcasters.spotify.com/pod/show/alexa741/support -
It’s not me, it’s you…
Always the bad guy in someone's story?
Someone creating false narratives about you?
Cutting off the toxic at times can be extremely hard when someone doesn't respect your boundaries.
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Support this podcast: https://podcasters.spotify.com/pod/show/alexa741/support -
My Breastfeeding Journey
In today's episode, in honor of BREASTFEEDING WEEK I discuss some of my struggles, and best parts about breastfeeding both of my children.
The mom guilt, the shame, and all the joys of breastfeeding. Take a listen!
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Support this podcast: https://podcasters.spotify.com/pod/show/alexa741/support -
Cut off the TOXIC!
In this episode, I discuss that is OKAY to cut off anyone toxic in your life.
Whether that is family, or your friends.. if it does not bring you happiness, CUT IT OUT!
I share a little bit about my story of having to deal with someone toxic in my life.
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Support this podcast: https://podcasters.spotify.com/pod/show/alexa741/support