16 episodios

Spreading positivity and building confidence to everyone on this planet. We all have a purpose. Follow me to find yours.

Tracy Ellen - YOU'RE ALIVE SO FEEL ALIVE Tracy Ellen

    • Salud y forma física

Spreading positivity and building confidence to everyone on this planet. We all have a purpose. Follow me to find yours.

    What SELF - LOVE IS NOT

    What SELF - LOVE IS NOT

    Hi all! In this talk, I discuss about what self - love is not and my personal journey of letting the right people in. I hope this helps someone out there. 

    Instagram: @tracyellennn

    YouTube: Tracy Ellen


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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracyellen/message

    • 12 min
    WHY am I doing a SOCIAL MEDIA CLEANSE?

    WHY am I doing a SOCIAL MEDIA CLEANSE?

    In this talk, I discuss about why I'm on a social media cleanse and the benefits that I'm realizing through this journey. 




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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracyellen/message

    • 20 min
    Self-Care : Isolation in Moderation

    Self-Care : Isolation in Moderation

    In this episode, I discussed about the benefits of isolation in moderation and why it's important to enjoy your own company. 



    Instagram: @tracyellennn 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracyellen/message

    • 14 min
    Defeating Perfectionism

    Defeating Perfectionism

    In this talk, I discuss about my personal journey on perfectionism and how I'm coping with it currently. 

    Hope you guys enjoyed!

    Best, 

    Tracy

    Instagram: @tracyellennn

    YouTube channel: Tracy Ellen


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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracyellen/message

    • 9 min
    Building Courage to be Dislike

    Building Courage to be Dislike

    Sometimes we feel like we have to perfect for that job, that person, or for yourself. Truth is, why? We shouldn't always need to impress people all the time. Therefore, building courage to be dislike is needed to be light in this world. 



    Instagram: @tracyellennn

    YouTube: Tracy Ellen


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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracyellen/message

    • 7 min
    Live One Day at a Time

    Live One Day at a Time

    In this talk, I discuss about taking it slow and live one day at a time to enjoy life fully. Sometimes we feel like we're in a rush ALL THE TIME. But why? Listen to this episode to figure out your why. 

    Best, 

    Tracy 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracyellen/message

    • 8 min

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