12 episodios

'Wake up call' when I decided to not let life happen to me but for me. Why not have the life that you desire? Why settle? I am sharing weekly tools on how you can strengthen your mindset and wellness. Bringing new tips and tricks that will benefit your life. I am actively playing to win the game we call life and I would love it if you joined me on this journey.
You can find me at Instagram @the.janice.way providing daily motivational content
For more information about me and for extra support check out my website
www.transformyourway.com or email me at transformcoach@outlook.com

Transform with Janice Janice Rijssel

    • Salud y forma física

'Wake up call' when I decided to not let life happen to me but for me. Why not have the life that you desire? Why settle? I am sharing weekly tools on how you can strengthen your mindset and wellness. Bringing new tips and tricks that will benefit your life. I am actively playing to win the game we call life and I would love it if you joined me on this journey.
You can find me at Instagram @the.janice.way providing daily motivational content
For more information about me and for extra support check out my website
www.transformyourway.com or email me at transformcoach@outlook.com

    Episode 12 Three tips on how to make YOUR right choice!

    Episode 12 Three tips on how to make YOUR right choice!

    ****SPECIAL EDITIONS ***

    Find a quite place and connect with yourself on a new level. Through a live guided breathing episode. Change up your own game and dive deep into your own thought and authentic feelings.

    For more information check out website mentioned down below

    www.transformyourway.com

    • 33 min
    Episode 11 Five tips to identify and overcome your emotional triggers!

    Episode 11 Five tips to identify and overcome your emotional triggers!

    Being in sink or even understanding our emotions is a skill that many have or would like to control. Listen in and get closely connected to your own emotions.

    For more information check out the website mentioned below

    www.transformyourway.com

    • 12 min
    Episode 10 How to make an action plan?

    Episode 10 How to make an action plan?

    Let's wrap it up and celebrate episode 10 by getting out our journals and diving deep in turning on your Navigation of life. Let's do it together!

    Follow me on Instagram & Facebook to stay up to date!

    www.transformyourway.com

    • 12 min
    Episode 9 How to find inspiration in your Grief?

    Episode 9 How to find inspiration in your Grief?

    Let's talk about finding light in your darkness. Grief has different shadows. We have the choice to explore and be inspired.

    Listen in and Transform Your Way

    For additional help check out www.transformmyway.com

    Follow @The.Janice.Way

    Supportive community on Facebook

    • 15 min
    Episode 8 My two worlds of Grief

    Episode 8 My two worlds of Grief

    Shift your perspective and change your life. Let's talk about grief in a different way. Sharing my personal shift on my two worlds of grieving.

    For more information check www.transformmyway.com 

    Follow me on @the.janice.way

    Be part the community on Facebook Transform Your Way

    • 15 min
    Episode 7 Break the cycle and Unclog your stuck feeling!

    Episode 7 Break the cycle and Unclog your stuck feeling!

    Have you been in a cycle that is not bringing you further in life? Being stuck into a place that you can't move from? Let me keep it straight and share what I did to break my cycle. Uncover how you can do the same and Transform Your Way!

    https://www.transformmyway.com/ For more details!

    Follow me on Instagram @the.janice.way or Facebook 

    • 13 min

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