Travel Food Yoga Travel Food Yoga

We all have moments where depressing thoughts float into our minds. This guided mediation helps you recognize those thoughts, acknowledge them, then move past them. We'll use some breathing exercises and visualization to move the mind to a lighter, happier place.

This meditation utilizes a new tool I've been using called "angry breathing". It's basically heavy sighs when I'm feeling frustrated, angry, or defeated, and somehow it makes me feel better.



Music graciously provided by Midnight's with his latest track "Sweety". Follow him on Instagram @bryanpalafoxofficial to hear more of his work, or on Spotify as "Midnight's."

In this episode I interviewed a Oregon nurse, Megan Harry, who shared her experience working around COVID-19 patients, and how it's affecting her own workplace. She also shared some tips on keeping your immunity up, and stress levels low. This interview was on Wednesday, April 1st. Some things may have already changed such as the limit on visitors for ICU patients, and how severe their PPE shortage is.
A few resources mentioned in this episode:

CDC
W.H.O
W.H.O Instagram Page
Samaritan Health guidelines for donating PPE including fabric masks
Take a multi-vitamin or Zinc supplement to support your immunity
Journal, try yoga, or find another indoor activity to help reduce your stress levels

This interview focuses on the front line view from a Physician Assistant, Kenny Lampert. He explains what he's seeing right now at both the hospital and urgent care facility that he works at in Albany, New York, and addresses the PPE shortage issue.

He also shared some resources for keeping yourself informed on the current COVID-19 pandemic, including the following:


CDC.gov
WHO.int
Local State Department of Health: www.oregon.gov or https://govstatus.egov.com/or-covid-19

He also discussed some things you can do now to keep you and your family safe, positive, and showing community support.

This is a guided meditation for releasing fear from the body and mind.



Music so graciously provided by Andrea Roye, "I Am Enough".

Not my typical style, but I felt compelled to share my experience shopping in Costco this week in Oregon amid the coronavirus outbreak. All I wanted on my “essential list” was TP and tampons that wouldn’t deliver in time online...