15 episodios
Tre_Speaks Tre Moss
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- Salud y forma física
Normalizing mental health in all areas while sharing my life difficulties, hoping to inspire you. I will touch on a variety of things. I'd appreciate any feedback, comments, or concerns. Listen, full ears, bring your journals, and let's prioritize our mental health together.
Interested in being a guest on my podcast to share your story or have a simple conversation?
Email: datrevion@icloud.com
Resources:
- Find your therapist: www.PsychologyToday.com
- National Suicide Prevention Lifeline: 1-800-273-8255
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Breaking The Silence: Let's Talk About Mental
Mental Health Awareness Month
This month we are diving in and speaking up about mental health. Listen in for this month-long series.
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Getting Up
It's time to Get Up for your mental health. The avoiding ends today, it's time to unlearn that. Let's get up and GROW together.
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Are You Actually Fine Though?
We say we are "fine" or "good" but are you actually though? Be honest with yourself!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message -
Taking Charge of Your Mental Health
I'M BACK!!!!! Gosh, it feels good!
In this episode, I talked about taking charge of your mental health this year and one of the biggest ways is to stop taking things personally!
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Validation
When supporting a friend, validating their feelings and emotions are extremely important. We want your friends to feel seen, heard, and supported. Tell them they have every right to feel how they are feeling.
Validation is key.
Find a Therapist/Psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
·Twitter: Tremoss3
·Instagram: Tre_Speaks
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
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Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message -
Story Time: Sister Kendel
A lot ask or wonder how my sister passed away. After six years I am finally able to grieve. About the lose of my ten-year-old sister. She was so energetic, athletic, and talented. I miss her dearly, every single day.
Keep going, it gets better. My sister would be extremely proud of me so I keep going forward for her.
RESOURCES:
Find your therapist/psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
·Twitter: Tremoss3
·Instagram: Tre_Speaks
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
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Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message