Unfolding Together Unfolding Together

Join us this week on #UnfoldingTogether as Noriela and Noemi talk about acceptance, letting go, and going with the flow. On today's episode, they discuss their personal journey with practicing acceptance (spoiler alert: It's tough but worth it). 

This episode wraps up the first season. Thank you to those who have joined us as we navigate the process of creating a podcast, but most importantly the process of unfolding together. We're taking time away to deal with personal matters and to brainstorm what we'd like this project to look like moving forward. In the meantime, we welcome any feedback you may have, we'd like to hear what was helpful, unhelpful, what you liked and what inspired you. See y'all May 10th!  

Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ and check out his band @ter_nura_ on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.


---

Support this podcast: https://podcasters.spotify.com/pod/show/unfoldingtogether/support

Join us this week as Noemi and Noriela talk about going through it and managing stress. They discuss how they experience stress and review tips that may be helpful to consider when stressing. A listener writes in seeking clarity on how to identify goals for therapy. The struggle and finding the right rhythm continues. There are minor audio issues on this week's episode and they ask for patience as they do their own recording and editing, and don't have a team to manage it. Thanks for listening!

Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ and check out his band @ter_nura_ on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.


---

Support this podcast: https://podcasters.spotify.com/pod/show/unfoldingtogether/support

Join us this week as Noriela and Noemi talk about getting back to happy during challenging times while also validating difficult emotions and experiences. A listener writes in asking for advice on navigating therapy for hesitant children/adolescents. Thanks for listening! Hoping everyone is taking care of themselves and staying safe. The struggle is real so take care and support each other. 


Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ and check out his band @ter_nura_ on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.

---

Support this podcast: https://podcasters.spotify.com/pod/show/unfoldingtogether/support

On today's episode of #UnfoldingTogether Noemi & Noriela talk about 🗣 *drum roll* boundaries! They discuss the basics and challenges with saying no and setting firm boundaries. A listener writes in asking about the 5 love languages (words of affirmation, quality time, physical touch, acts of service, receiving gifts). As always, thank you for listening. Please rate us on Apple Podcasts and share our pod with your community. Let's keep learning, growing, and unfolding together 🌱💪🏼 

Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ and check out his band @ter_nura_ on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.


---

Support this podcast: https://podcasters.spotify.com/pod/show/unfoldingtogether/support

On today's episode of #UnfoldingTogether Noemi and Noriela reflect on the challenging year 2021 by discussing their blessings and lessons/the good, the bad, and the ugly, and share their tips on setting intentions for the new year. A listener writes in asking for tips on coping with anxiety. Thanks for listening! Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on our Instagram @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ and his band @ter_nura_ on Instagram. Disclaimers: This podcast is not a substitute for therapy.


---

Support this podcast: https://podcasters.spotify.com/pod/show/unfoldingtogether/support

This week on #UnfoldingTogether Noemi & Noriela have their first "Wild Card" episode where they keep it light and fun, and talk through some mindful questions and impossible decision scenarios. A listener writes in asking for tips on grieving the sudden death of a loved one.

This 8th episode will wraps up the episodes for the year 2021. We thank you for listening and being part of our journey! We're excited to continue sharing more about mental health and wellness in the new year.

Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on our Instagram @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ and his band @ter_nura_ on Instagram.

Disclaimers: This podcast is not a substitute for therapy.


---

Support this podcast: https://podcasters.spotify.com/pod/show/unfoldingtogether/support