Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with”, it is indeed rightly said by Adam Ant. Our mental health is a priority. Our happiness is an essential. Our self-care is a necessity. Self-care is such an important part of maintaining one’s mental health, even if you have a little time for it. You can indeed step out to get some fresh air, listen to a song that makes you smile, book the appointment you’ve been muting off ever since or else do a short mindfulness breathing exercise.
I am advocating mental heath and spreading positivity.