White Stag Co.nversations White Stag Co.

A listener requested an episode about how to calm yourself while on the go so in this episode I'm sharing my 5 favourite grounding and calming techniques for when you're on the go, in a social or public setting, or simply need a few moments to catch your breath because anxiety is a B*TCH.

The last week of the month means another guest episode. Jenne Todd from Shift Collective joins us this month. She's been a personal growth junkie for the past 20 years so you can imagine the amazing insight she has to offer!
Jenne and I talk about the fear of success, overcoming adversity, surrounding yourself with the right people, and ultimately recognizing the power of our words and our mindset.

What is it about coaching that's made it become so popular? What does a life coach even do? What things should you consider when trying to find a life coach? What makes them a good fit for you? We'll take a look at all these questions and more inside this episode of White Stag Co.nversations!

t's part 2 of the guest episode with Dani Devine. We have a conversation about her experience with trauma-focused NLP and how neurolinguistic programming helped her to recover from PTSD.

It's the last week of the month which means... we have a guest! Dani Devine has a conversation with me about recovering from PTSD with the help of neurolinguisitc programming. We discuss the impact trauma has on the brain, stigma, and coming to terms with her diagnosis in part 1 of the 2-part episode. You can connect with Dani at www.missdanidevine.com

Self-care has become a social media buzz word, the latest trend, and kind of… toxic? It’s an important part of mental, physical, emotional, and spiritual health, but when does it cross the line into actually being self-harm?