22 min
Why you need a week's holiday....from social media! JASON JOYCE HEALTH PODCAST
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- Salud mental
Social media has become a dominant part of life in the last decade. A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain. In this episode, I discuss 7 lessons I learned by going off social media and I challenge you to the test...I will cover 5 ways you can make social media work for you, the power of habits, productivity and how you can get more TIME in your life!
Social media has become a dominant part of life in the last decade. A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain. In this episode, I discuss 7 lessons I learned by going off social media and I challenge you to the test...I will cover 5 ways you can make social media work for you, the power of habits, productivity and how you can get more TIME in your life!
22 min