17 episodios

The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.

Women Strong Dr. Brooke Schneider

    • Educación

The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.

    Pelvic Health & Beyond (not just "pee, poo, & sex")

    Pelvic Health & Beyond (not just "pee, poo, & sex")

    In this passionate & interesting interview on Pelvic Floor PT, Buffy Stinchfield, shares a ton of useful information on pelvic health and the many ways symptoms can present and impact overall physical and mental health. Buffy is the founder of Pinnacle Women's Therapeutics and the host of the "Birth Ready and Beyond - From Mom to Menopause" podcast."Buffy Stinchfield, PT, MPT, became a passionate advocate for women’s and pelvic health after years of suffering in silence with pelvic pain. ...

    • 43 min
    10 Keys to Happiness!

    10 Keys to Happiness!

    Amy Newmark, best-selling author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series, drops some serious wisdom in this interview focused on her recent book, Your 10 Keys to Happiness! Amy describes this book as her "love letter" to the Chicken Soup readers, her pre-retirement synthesis of all that she's learned after decades of editing Chicken Soup for the Soul. Amy has read tens of thousands of stories about everyday people's unique coping strategies, and in this wo...

    • 58 min
    Creativity & Nature as Medicine

    Creativity & Nature as Medicine

    This interview features Alie Sweany-Rich, a nature-art guide and the founder of Wild Roots Studio, who offers nature-art classes for children and adults, women's circles, and more. Alie inspires us with a beautiful conversation about the many therapeutic benefits of creativity, nature, art, community, self-care, and women connecting with one another as we travel life's many seasons."Alie Sweany-Rich is an Earth Artist, Ceremonialist, Herbalist, Nature-Art Guide and Founder of Wild Roots Studi...

    • 26 min
    Dr. Brooke's Birthday Reflections

    Dr. Brooke's Birthday Reflections

    This is an unusual episode for Women Strong, as we typically feature our expert interviews within this podcast, but Dr. Brooke (also affectionately known as "Babbling Brooke") felt inspired to speak directly to our podcast listeners about what's been on her mind lately. Sound is a little funky since Dr. Brooke recorded this entire episode as a voice memo while cross-country skiing!!! Please ignore her panting at times! This recording of Dr. Brooke's reflections was made specifically for the p...

    • 30 min
    How To Find Your Sizzle!

    How To Find Your Sizzle!

    Betsy Crouch (AKA "Coach Sizzle") is the founder of Sizzle Consulting. Betsy has coached thousands of individuals as a life and executive coach, and has facilitated hundreds of group workshops for businesses and teams as a consultant. In this interview Betsy shares about the "superpower" of recognizing and shining light on the "sizzle" in ourselves and others. Betsy is playful, wise, compassionate, and gives lots of inspiration and tips to utilize along this human journey of life that we all ...

    • 35 min
    'Tis the Season for Setting Boundaries

    'Tis the Season for Setting Boundaries

    Maggie Tibbetts, LCSW has been a therapist in private practice for 25 years specializing in grief and loss, anxiety, depression, life transitions, spirituality and mindfulness. In this wonderful interview Maggie educates us on the many ways grief, loss, and transitions impact our lives. Maggie shares several helpful strategies for coping with grief and loss, especially during the holiday season which can be particularly challenging and triggering for those who are actively grieving. No matter...

    • 32 min

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