Even Tacos Fall Apart MommaFoxFire

Join us as we delve into the gritty realities of 'When Talk Therapy Stops Working,' a must-listen for anyone navigating the twists and turns of mental health challenges.

More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/vee-sanchez

In this podcast episode of Even Tacos Fall Apart, MommaFoxFire interviewed Vee Sanchez on the topic of "When Talk Therapy Stops Working." The conversation explored the nuances of mental health treatment, exploring the need for alternative therapies when traditional talk therapy reaches its limits.

Vee emphasized the importance of research and aftercare when considering unconventional therapy methods. They highlighted the responsibility of mental health professionals in recognizing the need for alternative therapies and holistic approaches. Diversifying mental health research was deemed crucial, and it was noted that unconventional methods of mental health are also supported by research.

The integration of alternative therapies with traditional talk therapy was discussed as an effective and beneficial approach for individuals. Building a strong support network emerged as a vital component for those undergoing transitions in their mental health journey. Vee emphasized the significance of having a community to lean on during challenging times.

Throughout the interview, Vee and MommaFoxFire both addressed misconceptions surrounding mental illness and therapy. Vee advocated for eliminating these misconceptions and encouraged curiosity and open-mindedness in mental health discussions. They stressed that fostering a culture of understanding and acceptance is essential for societal evolution in the realm of mental health.

The conversation also touched on personal experiences and anecdotes related to mental health challenges. Vee shared insights from their own journey and discussed the role of self-discovery and self-advocacy in mental health recovery. Their openness and vulnerability helped create a relatable and authentic atmosphere, fostering connection with the audience.

MommaFoxFire and Vee exchanged anecdotes and insights, drawing from their respective experiences and perspectives. The dialogue flowed seamlessly, with both hosts and guest offering valuable insights and reflections on the topic at hand.

Overall, this interview provided a comprehensive exploration of the challenges and opportunities associated with mental health treatment when traditional talk therapy proves ineffective. Vee's expertise and personal experiences enriched the conversation, offering listeners valuable insights and perspectives to consider in their own mental health journeys. The episode served as a platform for meaningful dialogue and reflection, contributing to the ongoing conversation surrounding mental health stigma and treatment.


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Dive into the raw truth about therapy and collective healing with MommaFoxFire and Phyllis Leavitt – an unfiltered conversation for anyone seeking real talk about mental health.

More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/phyllis-leavitt

In this episode, MommaFoxFire interviewed Phyllis Leavitt, exploring various aspects of therapy, mental health, and the importance of collective healing. The conversation began with a focus on the courageous step folks take when they choose therapy as a path towards healing emotional pain. Phyllis emphasized that while the choice of therapy method is important, the crucial element lies in the connection with the therapist and feeling understood during the treatment process. She highlighted the misconception that therapy is a sign of weakness, stressing the need to address such stigma to encourage more people to seek help for their mental health challenges.

Representation and normalization of mental health issues in mainstream media were discussed as essential in reducing stigma and promoting understanding and acceptance. Phyllis emphasized the power of love, support, and community in promoting mental well-being, underscoring the profound impact of compassion on individuals facing mental health challenges.

The conversation also touched on the significance of family dynamics in shaping an individual's mental health. Phyllis emphasized the importance of understanding family systems in therapy and how they influence an individual's behavior and mindset.

The interplay between nature and nurture in shaping individuals was another key theme. Phyllis acknowledged that while individuals may have certain inherent traits, nurture is what they have control over and can work on to promote their well-being.

The duration of therapy was discussed as varying for each individual, with progress marked by positive changes and breakthroughs in behavior and mindset. Phyllis emphasized that therapy is not a one-size-fits-all approach and that its duration depends on the individual's needs and circumstances.

Looking towards the future, the conversation explored the importance of healing relationships, promoting empathy, and addressing mental health challenges at a national level. Phyllis stressed the role of individuals in influencing positive change in society through their actions, kindness, and commitment to promoting mental health awareness.

Overall, the conversation provided valuable insights into the complexities of mental health and the potential for growth and healing through therapy, community support, and collective efforts towards promoting mental well-being. Phyllis Leavitt's expertise and perspective shed light on the importance of therapy as a tool for individual healing and the broader implications for societal change through collective healing efforts.


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Dive into an illuminating conversation on psychiatry, mental health, and geek culture—perfect for anyone seeking insight into the human mind and the intersection of passion and well-being!

More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/gian-manuel-ramos-monserrate

In this podcast episode of Even Tacos Fall Apart, MommaFoxFire hosted Dr. Gian Manuel Ramos Monserrate, delving into the intersection of psychiatry, mental health, and geekdom. Throughout the discussion, Gian shared insights from his experiences as a psychiatrist and researcher, offering valuable perspectives on holistic mental health care.

One of the key themes of the conversation was the importance of comprehensive care in addressing mental health issues. Gian emphasized the significance of integrating medication, therapy, and other forms of support to provide effective treatment for individuals struggling with mental illness. He highlighted the role of the hospital setting in fostering hope and fulfillment, particularly when working collaboratively as part of a multidisciplinary team.

The discussion also touched upon the impact of negative experiences with mental health providers, underscoring the need for compassionate and patient-centered care. Gian stressed the importance of involving parents and addressing family dynamics, particularly in the care of children and adolescents. He highlighted the role of the psychiatrist as an advocate for the child, guiding parents and strengthening family ties to support the child's well-being.

Gian shared insights into the therapeutic value of connecting with patients through their interests, such as gaming or anime, underscoring the power of personalized approaches to treatment. He emphasized the importance of building therapeutic relationships with patients, allowing for a deeper understanding of their symptoms and needs.

The conversation also explored the cultural and societal factors that influence stigma surrounding mental illness, with Gian highlighting differences between Puerto Rico and the US. He discussed the limited training that medical doctors receive in mental health care, contrasting it with the additional training that psychiatrists undergo in therapeutic modalities.

One of the most compelling aspects of the discussion was Gian's perspective on reframing the nature versus nurture debate in mental health. He emphasized the interconnectedness of biology and psychology, stressing that individuals have the potential for change and growth. Gian underscored the importance of empowering patients and challenging paternalistic models of medicine, advocating for patient narratives and autonomy in mental health care.

Overall, the interview provided valuable insights into the complexities of psychiatry, mental health, and geekdom. Through Gian's expertise and personal experiences, listeners gained a deeper understanding of the holistic approach to mental health care and the importance of patient-centered, culturally sensitive practices.


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Eye-opening exploration of living with bipolar disorder - a must-listen for anyone seeking insights, empowerment, and a deeper understanding of mental health journeys.

More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nina-jefferson

In an enlightening discussion between MommaFoxFire and her guest, Nina Jefferson, the topic of "Living with Bipolar Disorder" was thoroughly explored, offering invaluable insights and advice for listeners navigating similar challenges.

Nina emphasized the importance of embracing one's diagnosis and prioritizing mental health. She highlighted the significance of surrounding oneself with a supportive community, stressing that having a reliable support system can make a world of difference in managing bipolar disorder. Additionally, Nina emphasized the need for education, both for oneself and others, regarding mental illness. She encouraged listeners to educate themselves about bipolar disorder and to share their knowledge to combat stigma and promote understanding.

Throughout the conversation, coping mechanisms were discussed as essential tools for managing bipolar disorder. Nina shared personal strategies such as meditation and music, emphasizing the importance of finding what works best for each individual. Consistency with medication was underscored as crucial, with Nina stressing the importance of not only taking medication but also making necessary adjustments under the guidance of a psychiatrist.

The role of support from friends and family members was another key theme. Nina emphasized the significance of having a supportive network and encouraged listeners to be open with their loved ones about their experiences. She emphasized the need for understanding and acceptance from those closest to individuals living with bipolar disorder.

Nina also highlighted the value of online resources such as NAMI and BP Hope, which provide support and information about bipolar disorder. These resources can be invaluable for individuals seeking guidance and connection, particularly if they lack a supportive community in their immediate vicinity.

The power of storytelling and sharing personal experiences was evident throughout the conversation. Nina discussed her own journey with bipolar disorder and the decision to start a podcast, emphasizing the impact of sharing her story with others. By openly discussing her experiences, Nina hopes to break down barriers and promote dialogue surrounding mental health.

Addressing common misconceptions and promoting understanding of mental illness emerged as a central theme. Nina emphasized the need to challenge stereotypes and foster acceptance, encouraging listeners to advocate for themselves and others in their communities.

This interview provided a wealth of insights and advice for listeners grappling with bipolar disorder or supporting someone who is. By prioritizing mental health, seeking support, and fostering understanding, individuals can navigate the challenges of bipolar disorder with resilience and strength.


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Unveil the power within as Kimberly shares her survivor story and strategies for conquering self-limiting beliefs. Perfect for anyone ready to rewrite their own narrative and unlock their fullest potential!

In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Kimberly Spencer to the show. The focus of their conversation was Kimberly's survivor story and her journey of overcoming self-limiting stories.

Throughout the interview, Kimberly emphasized the importance of taking personal responsibility and agency for one's life. She shared insights into embracing one's inner child and reconnecting with the joy and curiosity of childhood to find fulfillment and happiness. Kimberly discussed the fine line between leadership and manipulation, highlighting the significance of recognizing healthy leadership versus toxic influence.

Resilience emerged as a central theme, with Kimberly stressing that it is built through navigating and overcoming adversity. She encouraged listeners to view challenges as opportunities for growth and transformation, emerging stronger and more resilient in the process. The power of choice was a recurring theme, with Kimberly emphasizing the freedom that lies in the gap between stimulus and response.

Kimberly introduced the concept of flipping the drama triangle to empower individuals, transforming victimhood into creativity, villainy into challenge, and heroism into coaching. The conversation explored trauma-informed coaching, highlighting the importance of somatics and the body's ability to heal from trauma.

The discussion also went into self-limiting beliefs and practical strategies for overcoming them. Kimberly emphasized the significance of changing language, environment, and thought patterns to break free from limiting beliefs. By asking 'what' and 'how' questions instead of 'why,' folks can find more productive and empowering solutions.

Personal adversity, Kimberly shared, can translate into professional success when people are willing to learn from their struggles and apply the lessons to their professional lives. She underscored the importance of recognizing your role as the common denominator in every area of life and integrating successful strategies across different domains.

Gratitude and finding silver linings were highlighted as essential practices for cultivating a conscious and positive mindset. Setting boundaries and monitoring screen time were discussed as practical strategies for being more present and intentional in personal and professional life.

Overall, this conversation emphasized that transformation is a conscious choice requiring the willingness to let go of old identities and beliefs.


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Join me and Dr. Deborah Serani as we dive deep into the dual perspectives of depression from both patient and provider viewpoints - a must-listen for anyone seeking insights, support, or simply a fresh perspective on mental health!

More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-deborah-serani

In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Deborah Serani as her guest to discuss "Depression from a Patient AND Provider Viewpoint." Throughout the conversation, they focused on shedding light on the complexities of depression and the importance of holistic approaches to treatment and support.

Dr. Serani emphasized the significance of finding a therapist with whom one feels safe and comfortable. She highlighted the essential role of consistency in mental health treatment, including medication adherence and self-care practices. The conversation delved into evidence-based therapies such as cognitive behavioral therapy (CBT) and insight-oriented therapy, which address negative thinking patterns and unresolved traumas.

A notable point of discussion was the role of genetic testing in identifying medications that are most likely to be effective for an individual's depression. Dr. Serani shared insights into the benefits of genetic testing, emphasizing its potential to personalize treatment and improve outcomes for patients.

The conversation also touched on the importance of reducing stigma around mental health through education, advocacy, and creating safe spaces for open conversations. Dr. Serani emphasized the need for increased awareness and understanding of mental illness, highlighting the impact of societal attitudes on individuals seeking help.

Supporting someone with depression was another significant topic, with Dr. Serani highlighting the importance of active listening, empathy, and providing a non-judgmental presence. Practical strategies for managing depression were discussed, including seeking natural light, engaging the senses, and prioritizing self-care.

Throughout the interview, MommaFoxFire and Dr. Serani shared personal insights and experiences, creating a relatable and empathetic atmosphere for listeners. The conversation provided valuable perspectives from both a patient and provider viewpoint, offering a comprehensive understanding of depression and its management.

This conversation highlighted the multifaceted nature of depression and underscored the importance of holistic approaches to treatment and support. By exploring evidence-based therapies, genetic testing, stigma reduction efforts, and practical strategies for managing depression, MommaFoxFire and Dr. Serani provided listeners with valuable insights and resources to navigate their own mental health journeys.


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