40 min
Yoga Nidra Ep1 - Inner Resource M THE Yoga’s Podcast
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- Salud mental
Your Inner Resource is a personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind. It can be a real or imagined place, so feel free to use images to help you develop your inner resource. It’s purpose is to support you to feel calm, secure, and at ease, in every moment of your life.
Your Inner Resource is a personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind. It can be a real or imagined place, so feel free to use images to help you develop your inner resource. It’s purpose is to support you to feel calm, secure, and at ease, in every moment of your life.
40 min