1 u. 32 min.
01 - "Stretching Doesn't Work" The Fellowship Of The Range
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- Fitness
Emmet, Jeff and Lukas return with a new monthly podcast discussing their favourite thing.
In this episode they delve into how context is king when it comes to interpreting the application of all training modalities and give some ideas on how you can become research informed when choosing your training interventions. They also discuss the much made claim "stretching doesn't work"
Emmet, Jeff and Lukas return with a new monthly podcast discussing their favourite thing.
In this episode they delve into how context is king when it comes to interpreting the application of all training modalities and give some ideas on how you can become research informed when choosing your training interventions. They also discuss the much made claim "stretching doesn't work"
1 u. 32 min.