10. The Importance Of Sleep and What Your Watch Is Really Telling You with Maureen Cheshire The Embodied Alchemy Pod

THE INTERVIEW- I had the absolute pleasure of chatting to my MUM!- The impact of sleep on our health- What 'sleep measuring' on your tech device is telling you, and how to ACTUALLY use it- The stages of sleep, and how much you need of each (major myth busting here!)- What sleep apnea is, and how to be properly diagnosed- How to set yourself up for a successful night!RESOURCES*If you believe you have sleep apnea, make you sure consult with your family doctor to request a sleep study (Canada)- ...