104. Kelsey Lane Davidson: Intentionality is Key Love Your Bodd

This week on Love Your Bodd, Heather sits down with Kelsey Lane Davidson - an expert in finding a balance when it comes to fitness. Kelsey is a strength and conditioning coach that helps you get fit in the chaos that is life. She has a background in university athletics, corporate wellness and helping everyday folks getting fitter. Additionally, Kelsey is a wife, dog mom, multi-passionate entrenpeur, podcaster and actress.
In this episode we talk about health and fitness as it relates to stress, hormones, and the chaos that is live. 
Kelsey gives us some tangible tips on being more intentional when it comes to our relationship with fitness but also that there’s an ebb and flow. 
Kelsey is also the first guest to appear on the Love Your Bodd PATREON! In her exclusive interview we do some myth busting about being in the fitness industry as well as chat about what Kelsey would change if she could (or is actively trying to change!) Make sure to join us on Patreon to hear that! 
 
FIND KELSEY: 
Instagram: @kelseylanefitness
Website: https://kelseylanedavidson.com/
Podcast:  @beunapologeticallyyouradio
 
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www.heather-boddy.com/loveyourbodd
 
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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).