38 min.
120 - 73 - Self Kindness and Befriending Your Nervous System Stethoscopes to Swaddles Podcast
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- Kind en gezin
This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.
Books mentioned:
Becoming Safely Embodied by Deirdre Fay
Anchored How to Befriend your Nervous System, by Deb Dana
All my links:
https://smart.bio/stethoscopes.to.swaddles/
This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.
Books mentioned:
Becoming Safely Embodied by Deirdre Fay
Anchored How to Befriend your Nervous System, by Deb Dana
All my links:
https://smart.bio/stethoscopes.to.swaddles/
38 min.