18 min.
123 - Try This Powerful Tool The Next Time You're Triggered (Madison) The Answer To Everything
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- Geestelijke gezondheid
Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue.
In this episode, Rachel gives you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also heal the source of the pain.
By the end of this episode, you’ll know exactly what to do the next time you get triggered.
In Madison’s counseling session, she recounts her first memory of feeling unimportant and not listened to.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced by Ellie The Editor 🦋
Edited by Andrea Horowitt
Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue.
In this episode, Rachel gives you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also heal the source of the pain.
By the end of this episode, you’ll know exactly what to do the next time you get triggered.
In Madison’s counseling session, she recounts her first memory of feeling unimportant and not listened to.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced by Ellie The Editor 🦋
Edited by Andrea Horowitt
18 min.