35 min
13: Healthy stress management tips. How to deal with stress at work. How to create less stress in your life. Take the Leap met Gillian Bakker
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- Alternatieve gezondheid
Stress is a total buzzkill we all have to deal with. Whether in life or at work. In this episode I'm going to give you my personal favorite tips & tricks on how to deal and AVOID stress. And no, I am avoiding the standard "breath in, breathe out" techniques. I'm talking how to manage expectations with your colleagues so that you buy yourself extra time & energy to finish your work in peace!
www.gillianbakker.com
Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
Stress is a total buzzkill we all have to deal with. Whether in life or at work. In this episode I'm going to give you my personal favorite tips & tricks on how to deal and AVOID stress. And no, I am avoiding the standard "breath in, breathe out" techniques. I'm talking how to manage expectations with your colleagues so that you buy yourself extra time & energy to finish your work in peace!
www.gillianbakker.com
Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
35 min