#152 – Dan Gable: Olympic Wrestling, Mental Toughness & the Making of Champions Lex Fridman Podcast

Dan Gable is one of the greatest Olympic athletes and wrestling coaches of all time. Please support this podcast by checking out our sponsors:

- Tryolabs: https://tryolabs.com/lex

- ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free

- Grammarly: https://grammarly.com/lex to get 20% off premium

- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera



EPISODE LINKS:

Dan's Twitter: https://twitter.com/dannygable

Dan's Website: https://dangable.com/

Dan's Books: https://amzn.to/2VK5nbn



PODCAST INFO:

Podcast website: https://lexfridman.com/podcast

Apple Podcasts: https://apple.co/2lwqZIr

Spotify: https://spoti.fi/2nEwCF8

RSS: https://lexfridman.com/feed/podcast/

YouTube Full Episodes: https://youtube.com/lexfridman

YouTube Clips: https://youtube.com/lexclips



SUPPORT & CONNECT:

- Check out the sponsors above, it's the best way to support this podcast

- Support on Patreon: https://www.patreon.com/lexfridman

- Twitter: https://twitter.com/lexfridman

- Instagram: https://www.instagram.com/lexfridman

- LinkedIn: https://www.linkedin.com/in/lexfridman

- Facebook: https://www.facebook.com/LexFridmanPage

- Medium: https://medium.com/@lexfridman



OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) - Introduction

(09:31) - Russian wrestling

(11:09) - Coaching the science, art, and toughness of wrestling

(18:05) - The pain of defeat and the tattoo of a hawk clawing out the heart

(21:04) - Roger Bannister and the 4 minute mile

(24:09) - The dream of becoming an Olympic champion

(26:38) - The day in 1972 of the Olympic final

(30:10) - Sauna story

(31:39) - Match against the Russian

(37:13) - The role of fear in wrestling

(42:14) - The line between physical wrestling and anger

(46:53) - Tragic loss of Dan's sister

(54:21) - The role of family in wrestling

(59:43) - Wrestling being voted out of the Olympics

(1:04:26) - To beat the best you must study the best

(1:09:39) - The role of luck (Old Man and the Sea)