#16 Making Health Priority - Even With Limited Time Food & Other Pleasures

"Nutrition and fitness can be supports for the bigger purpose in our lives. And those bigger purposes are not just to look thin or to fit in to what society says that we should look like. But to fulfil our passions." - Carolyn Banner

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Carolyn is passionate about helping women develop healthier relationships with food and movement so that they feel more confident, empowered and at peace with their body.

You'll learn why the mindset around eating and moving is so important; how you can be healthy and active even in busy times; how powerful yoga and meditation can be to handle stress and anxiety; that building a positive body image is a process and takes time; how you can see food as nourishment and pleasure; how you can work *with* your female body and menstrual cycle & much more.

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More about Carolyn:
www.carolynbanner.com
www.instagram.com/carolynbanner_
www.facebook.com/carolynbannercoaching

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More about my work:

www.jennifer-witte.com
www.instagram.com/jenniferwittecoaching
www.facebook.com/jenniferwittecoaching

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Music by Ketsa - Mission Ready