1 u. 2 min.

#16 Olivia Allnutt on stretching techniques and intelligent ways of teaching The YAY!YOGA Podcast

    • Gezondheid en fitness

Olivia Allnutt is a highly experienced strength and flexibility coach, based in Australia. She's the co-director of Stretch Therapy™ together with her partner Kit Laughlin, who is the founder of the Stretch Therapy Method. They both have great knowledge on the human body and they have researched and developed stretching techniques for every body, regardless their experience or 'restrictions'. Their main focus is to help people feel comfortable in their body by removing any restrictions, tension and tightness and develop a sense of body awareness. I was super excited and felt honoured to have this chat with Olivia on the YAY!YOGA podcast. In our conversation Olivia's shares many words of wisdom and advice for teachers who want to teach in an intelligent way. We discuss a range of techniques in the Stretch Therapy system, such as partner stretching and how to do it safely, we talk about the importance of the breath, the use of language and touch when teaching and we talk about offering variations of (yoga) poses for each student in the room.

***

If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

Find the show notes at www.yayyoga.nl/podcast

Connect with me:
Instagram @reneeleeuw
YouTube YAY!YOGA by Renée
WWW yayyoga.nl 


Support the show (https://www.paypal.me/yayyoga)

Olivia Allnutt is a highly experienced strength and flexibility coach, based in Australia. She's the co-director of Stretch Therapy™ together with her partner Kit Laughlin, who is the founder of the Stretch Therapy Method. They both have great knowledge on the human body and they have researched and developed stretching techniques for every body, regardless their experience or 'restrictions'. Their main focus is to help people feel comfortable in their body by removing any restrictions, tension and tightness and develop a sense of body awareness. I was super excited and felt honoured to have this chat with Olivia on the YAY!YOGA podcast. In our conversation Olivia's shares many words of wisdom and advice for teachers who want to teach in an intelligent way. We discuss a range of techniques in the Stretch Therapy system, such as partner stretching and how to do it safely, we talk about the importance of the breath, the use of language and touch when teaching and we talk about offering variations of (yoga) poses for each student in the room.

***

If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

Find the show notes at www.yayyoga.nl/podcast

Connect with me:
Instagram @reneeleeuw
YouTube YAY!YOGA by Renée
WWW yayyoga.nl 


Support the show (https://www.paypal.me/yayyoga)

1 u. 2 min.

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