171. Managing Overwhelm Strong Tower Mental Health with Heidi Mortenson

Do you feel constantly overwhelmed? Do you feel trapped in overwhelm and don’t know how to get out? God does not want us to live in this emotional space of overwhelm. How can we get out of it and how can we live daily in peace when we have difficult things that we are managing? In this episode, you will hear practical tips on how to manage overwhelm. Some of the tips will be starting with basics like structure and getting deeper to root issues and how to manage it daily.

“And the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” ~Philippians 4:7h faith. And this is not your own doing; it is the gift of God.” ~Ephesians 2:8

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

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If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!