45 min.
2.1: Wellness vs. Weight Loss Take Some Time Off!
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- Zelfhulp
In the FIRST EPISODE OF SEASON 2 (!!!!!) I discuss Jessica Knoll's article in the New York Times called "Smash the Wellness Industry." I break down her criticisms of wellness as it is equated to weight loss and then dig deeper by discussing fatphobia, body-shaming, and society's false equation of thinness with health. I get personal with my own toxic, diet culture journey and how veganism helped me to define my own version of wellness. Below are some helpful body-positive resources if you're looking to tackle your own internalized body-shame and fatphobia. Get mindful and be well.
Resources to learn more:
NYT Article
Yr Queer Fat Friend IG
Fat Sex Therapist
National Eating Disorders (with Hotline to call)
The Body is Not an Apology
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Support this podcast: https://podcasters.spotify.com/pod/show/maeve-kathleen/support
In the FIRST EPISODE OF SEASON 2 (!!!!!) I discuss Jessica Knoll's article in the New York Times called "Smash the Wellness Industry." I break down her criticisms of wellness as it is equated to weight loss and then dig deeper by discussing fatphobia, body-shaming, and society's false equation of thinness with health. I get personal with my own toxic, diet culture journey and how veganism helped me to define my own version of wellness. Below are some helpful body-positive resources if you're looking to tackle your own internalized body-shame and fatphobia. Get mindful and be well.
Resources to learn more:
NYT Article
Yr Queer Fat Friend IG
Fat Sex Therapist
National Eating Disorders (with Hotline to call)
The Body is Not an Apology
---
Support this podcast: https://podcasters.spotify.com/pod/show/maeve-kathleen/support
45 min.