20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
20 Minutes About The Reasons Behind Our Faulty Dietary Guidelines - 20 Minute Fitness Episode #206
This week on the 20 Minute Fitness podcast we have Brian Sanders, who, according to his own words, "has spent the last 3 years trying to demystify nutrition". Brian has been working on a film called 'Food Lies' which covers a lot of topics related to nutrition, the history of our misconception of various foods and nutrients, and a healthier alternative to faulty diets.
Listen on to hear an interesting and unique perspective on nutrition and learn more about Brian's upcoming film and why food really lies!
20 Minutes About A Smart At-Home Boxing Gym - 20 Minute Fitness Episode #205
This week on the 20 Minute Fitness Podcast, we're bringing back another one of our old-time favorites, a company that you should definitely check out if you want to spice up your at-home workout routine: FightCamp.
Last year, we had the pleasure to have Khalil Zahar, the Founder & CEO of the very first interactive at-home boxing gym, FightCamp on the show. Khalil is an engineer by profession and became personally invested in boxing during his studies in Toronto. He had the chance to train with some of Canada’s best boxing coaches, which made him fall in love with the sport. However, he quickly realized that something was missing from the traditional experience of boxing in a physical gym, which was tracking.
As a result, Khalil set out a mission to himself to create something that would tackle this issue: a device that would provide users the opportunity to receive highly tailored and accurate feedback to ensure their personal improvements. And this is how first Hykso and then FightCamp were born.
Listen on to hear all about the ins and outs of FightCamp that will teach you how to master your punches with real-time feedback on every move you make!
20 Minutes About A Healthy Breakfast Cereal Magic Spoon - 20 Minute Fitness Episode #204
Have you ever left the cereal aisle in the supermarket disappointed because you were not able to find a single box that was truly healthy? If the answer is yes, you're most certainly not alone. Gabi Lewis, the Co-Founder of Magic Spoon used to struggle with the same disappointment, which is why he ended up taking the matter in his hands and made his own healthy cereal.
Listen to this week's episode to learn about the ugly truth of the cereal industry and why Magic Spoon should be your go-to breakfast if you want something healthy but tasty at the same time!
20 Minutes About The PE Diet - 20 Minute Fitness Episode #203
This week on the 20 Minute Fitness podcast we have Dr. Ted Naiman, who is not just a primary care doctor, but also the author of the PE Diet. In today's show, Dr. Naiman talks about how during his medical practice he realized that the difference between the healthy and unhealthy people came down merely to diet and exercise. After experimenting with all the diets you could think of, he built his own, which led him to write the PE Diet.
Listen on to hear all about the shortcomings of the modern-day eating habits, how the PE diet is intended to fix them, and why high-intensity exercises will benefit your body and health the most!
20 Minutes About Teletherapy - 20 Minute Fitness Episode #202
In the current climate, we couldn't have had a more relevant company to bring on the 20 Minute Fitness podcast than Frame. Frame is a mental wellness platform that educates people about therapy and also makes it easier to connect with therapists both digitally and in person.
In today's episode Kendall Bird, the Co-Founder of Frame, shares with us her personal journey with therapy and the frustrating experience she had when she had to look for a new specialist after relocating. The experience that has later pushed Kendall to building Frame.
Listen on to hear about the different features Frame has, how it can integrate into your life, and Kendall's tips on dealing with the mental struggles of the pandemic!
20 Minutes About Traditional Chinese Medicine: Part 2 - 20 Minute Fitness Episode #201
20 Minute Fitness is back for another episode with Dr. Marcus Gadau, a leading Traditional Chinese Medicine (TCM) practitioner in Germany who studied Chinese medicine combined with Western medicine in Beijing and then got his Ph.D. in Evidence-based Chinese medicine in Hong Kong. In last week's show, Marcus shared his journey with TCM and gave some advice related to managing our emotions and nutrition. And this week, he talks about sleep, exercise, and sexual life as TCM sees them.
Press play to learn how you can improve your longevity according to TCM by controlling these three areas in life!