17 min.
#25 Why Sleep? UNpopular Playground
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- Zelfhulp
Greetings! Welcome to here on the Unpopular Playground.
In this episode of Bloom Where You Are Planted we will be discussing the VITAL importance of establishing a regular sleep routine. Additionally, we will highlight the benefits of getting a proper amount and the potential deadly consequences of sleep neglect.
Our information was not only sourced from the book "Sleep Smarter" by Shawn Stevenson, but also applied by Jenn Lin regularly since 2019 and the incredible impact it has had on her life in the areas of: weight loss, memory and focus, time management, stress reduction, productivity, overall health, disease free, increased energy and reduced periods of sickness.
We encourage you to check out the resources on his website: sleepsmarterbook.com where you can redeem bonuses if you purchase any one of his 3 books on improving your sleep quality in more detail. You can also check out his podcast, "The Model Health Show" (primarily on iTunes)
Leave a comment on the community platform if your listening to us on Spotify, or you can email us at: unpopularplayground@jennlin1791.info to ask a question and share this with those whom you KNOW will enjoy this.
You can best connect with us at our website: unpopularplayground.com and/or on Instagram @unpopularplayground1791
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Send in a voice message: https://podcasters.spotify.com/pod/show/unpopularplayground/message
Greetings! Welcome to here on the Unpopular Playground.
In this episode of Bloom Where You Are Planted we will be discussing the VITAL importance of establishing a regular sleep routine. Additionally, we will highlight the benefits of getting a proper amount and the potential deadly consequences of sleep neglect.
Our information was not only sourced from the book "Sleep Smarter" by Shawn Stevenson, but also applied by Jenn Lin regularly since 2019 and the incredible impact it has had on her life in the areas of: weight loss, memory and focus, time management, stress reduction, productivity, overall health, disease free, increased energy and reduced periods of sickness.
We encourage you to check out the resources on his website: sleepsmarterbook.com where you can redeem bonuses if you purchase any one of his 3 books on improving your sleep quality in more detail. You can also check out his podcast, "The Model Health Show" (primarily on iTunes)
Leave a comment on the community platform if your listening to us on Spotify, or you can email us at: unpopularplayground@jennlin1791.info to ask a question and share this with those whom you KNOW will enjoy this.
You can best connect with us at our website: unpopularplayground.com and/or on Instagram @unpopularplayground1791
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Send in a voice message: https://podcasters.spotify.com/pod/show/unpopularplayground/message
17 min.