15 min.
Holiday Help! The Food, The Cold, The Emotions Bringing Ayurveda to Life
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- Alternatieve gezondheid
In this episode I give some special Holiday Helps for the food (er, weight gain), the cold (winter!), and the emotions (mindset) — so we can feel more balanced this holiday season. Enjoy these Ayurvedic holiday health tips to find balance in our mind, body and spirit.
In this episode I give some special Holiday Helps for the food (er, weight gain), the cold (winter!), and the emotions (mindset) — so we can feel more balanced this holiday season. Enjoy these Ayurvedic holiday health tips to find balance in our mind, body and spirit.
15 min.