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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

3 in 30 Takeaways for Moms Cloud10

    • Kind en gezin
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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

    369: How to Teach Your Kids about Money // Abby Chipman

    369: How to Teach Your Kids about Money // Abby Chipman

    Are you struggling to know how to teach your kids about money? 
    Financial literacy for kids is so critical - we all know that. But it can also be overwhelming!
    That’s why many parents (myself included!) have questions about (and maybe even some guilt over 🫣) how to teach their kids about money.
    I have often felt like I'm not doing enough in this area, but I've also felt stuck and wondered where I can get started with it all. 
    Can you relate? 🙇‍♀️
    If so, you're going to love this episode with Abby Chipman. Abby is the finance director for 3 in 30, and she is a queen at managing finances as well as teaching budgeting skills to her family and those in her community.
    She recently taught a class about financial literacy for kids at a retreat I had for the Self-Assured Motherhood program alumni. The women at the retreat loved it so much that I asked her to bring her three takeaways here so we could all learn from her. Enjoy!

    ***

    Mentioned in the Episode:
    Abby's Book & Podcast List
    Jolly Good Dollar


    Related Episodes like this one on How to Teach Your Kids About Money:
    203: 3 Ways to Change your Money Mindset Today // Sara Payne
    312: How to Run Your Home like a Well-Run Business // Crystalee Beck
    315: A Word from our SAM Sisters
     

    Sponsors:
    Mollys Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.
    Little Stories: To try out this brilliant app for families, simply download Little Stories from the app store or Google Play and enjoy reading with your child. 
    BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
    Greenlight: Sign up for Greenlight today and get your first month free when you go to Greenlight.com/3in30
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    • 37 min.
    368: Using the Enneagram to Improve Relationships // Kelsey Lincoln

    368: Using the Enneagram to Improve Relationships // Kelsey Lincoln

    Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredible tool for improving relationships, and I am so thrilled to share it with you today! 

    Now, a little backstory: For as long as I can remember, I've been a sucker for personality quizzes and profiling systems - anything that helps me understand myself and others more deeply. 

    I think this probably started with taking quizzes in teen magazines with my friends while growing up in the 1990s. 😝 (Please tell me you were obsessed with these, too! For nostalgia’s sake, I looked some up and found this one - doesn’t it take you back?) 

    Even now, in adulthood, I love learning about how I and others think and the differences between how we all move through the world. It fascinates me! 

    I am excited to share with you a conversation I had with Enneagram expert Kelsey Lincoln who helps us understand how we can use it to improve our relationships. You are going to love it!


    For full show notes, including the three takeaways, click here. 


    ***
    Announcements:
    Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June 2024 enjoy $5 off each journal!

    Related Episodes like this one on Using the Enneagram in Relationships:
    342: Communicating to your Partner that Things Need to Change// Eli Harwood
    276: How to Stop Giving the “Silent Treatment” after a Fight // Aaron and Jocelyn Freeman
    124: How to Stop Judging Yourself


    Episode sponsors:
    OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.
    BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
    Lume: New customers get $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30





    ***
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    • 31 min.
    367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)

    367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)

    A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one. 

    It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doubt, the biggest impact on my life, my mothering journey, and how I am trying to build bonds with my kids. 

    My dad is and always has been a rock in my life, and I've been trying to get him to come on the podcast for many years, but he would insist, "What would an old man like me have to teach all of the mothers who listen to your show?" 

    Well, a lot, as it turns out! I know you are going to love this conversation with him as he shares three simple, yet powerful things we can all do to forge a strong parent-child relationship. it's an honor to get to share this piece of my heart with you on this week after Father's Day.


    For full show notes, including the three takeaways, click here. 


    ***
    Announcements:
    Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June enjoy $5 off each journal!


    Related Episodes: 
    043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner
    038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist
    086: 3 Easy Ways to Build Life-Long Bonds with Your Children
    365: Intentional Fatherhood // Tal Eyre


    Episode sponsors:
    Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
    Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order.
    BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


    ***
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min.
    366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple

    366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple

    Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, especially with the kids home 24/7. 

    As I was trying to prepare myself to manage this reality these next few months, I reached out to one of my Self-Assured Motherhood students, who is an expert in this topic, and asked her to record her best three takeaways for us. I hope you find them as helpful as I did! 

    For full show notes, including the three takeaways, click here. 


    ***

    Announcement: 
    Get your private podcast feed for working moms!
    Join my Self-Assured Motherhood Course!


    Related Episodes: 
    049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press
    102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder
    244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg


    Episode sponsors:
    Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
    MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.


    ***
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 17 min.
    365: Intentional Fatherhood // Tal Eyre

    365: Intentional Fatherhood // Tal Eyre

    My relationship with my dad is really special. I know firsthand how intentional fatherhood can impact a child’s life.
    With Father's Day coming up this week in the United States, I've been thinking a lot about my Dad, so I invited a dad I admire to interview on the podcast. 
    Now, this podcast is for moms, so why feature an episode about dads? Well, all of us here in this community - whether you’re in the podcast community or you’ve joined my Self-Assured Motherhood program - are working hard to become intentional moms. And moms often ask me, “What can we do to get our husbands on board?” 
    Unfortunately, there aren’t as many resources about intentional fatherhood out there, so I’m thrilled to introduce my guest to you moms so you have an excellent resource to share with the dads in your life. 
    My guest is Tal Eyre, and his new book, Dad Mode, reveals some of the key lessons he’s learned about fatherhood.
    I’m excited to share with you three of the takeaways from his book in honor of Father's Day!

    For full show notes, including the three takeaways, click here.

    ***


    Mentioned in the Episode: 
    Dad Mode by Tal Eyre
    Join my Self-Assured Motherhood Program!

    Related Episodes: 
    086: 3 Easy Ways to Build Life-Long Bonds with Your Children
    263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre
    358: Creating Golden Moments with Teenagers// Saren Eyre Loosli


    Episode sponsors:
    Greenlight: Sign up for Greenlight today and get your first month free
    KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/3in30summer


    ***
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    • 32 min.
    364: BONUS: A Few More Travel Tips // Meesha Slade

    364: BONUS: A Few More Travel Tips // Meesha Slade

    Hi friends! Today’s episode is a bonus episode! It continues my conversation with Meesha Slade in our main episode this past Monday. Meesha and I talked all about travel tips and tricks for families; however, she had some additional thoughts on family travel that didn't fit into our main episode. They were so awesome, that I had to share them with you in this bonus episode! Happy travels!


    ***


    Mentioned in the Episode: 
    Free Downloadable Copy of My Values Worksheet
    Join my Self-Assured Motherhood Program!

    Related Episodes: 
    295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
    193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein
    173: Adventuring with your Kids // Naomi Davis of Love Taza


    Episode sponsors:
    OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.

    ***
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min.

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