1 u. 5 min.

44: A Framework For Helping You Become A Better Version of Yourself Through Self-Reflection Design Test Improve

    • Zelfhulp

In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and become a better overall version of yourself.Call To ActionSet aside 15mins to an hour to truly reflect on your lifeTo make the session more productive, come up with a list of questions that help you during this self-reflection session: What are some great things that happened to me this past week?What was the main struggle you faced t...

In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and become a better overall version of yourself.Call To ActionSet aside 15mins to an hour to truly reflect on your lifeTo make the session more productive, come up with a list of questions that help you during this self-reflection session: What are some great things that happened to me this past week?What was the main struggle you faced t...

1 u. 5 min.