45. Helping People Breathe with Robbie Bent Radical Ones

In recent years, the importance of mental health awareness has been coming to light. With so much going on in the world along with what we're struggling with on a personal basis, it's no wonder that many of us deal with stress an anxiety. In this episode, Xander sits down to talk with Robbie Bent, the co-founder of Inward Breathwork. Inward has one of the largest libraries of breathwork exercises to help people reduce stress, improve their sleep, and enhance their mood.

Follow Robbie and Inward:
Visit The Inward Breathwork website
Follow Robbie on Twitter @robbiebent1

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