18 min.
#452 Is Your Sleep Timing Affecting Your Mental Health | Natural Health Podcast The Natural Health Podcast
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- Alternatieve gezondheid
⏳Unraveling the Mysteries of Sleep and Mental Health! 💤🧠
In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?
Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.
Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention.
Don't miss this eye-opening discussion!
⏳Unraveling the Mysteries of Sleep and Mental Health! 💤🧠
In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?
Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.
Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention.
Don't miss this eye-opening discussion!
18 min.