![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
12 min.
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
5 Morning habits that will make you happier Morning Mindfulness
-
- Geestelijke gezondheid
A solid morning routine has long been the backbone of my self-care practice. As an entrepreneur, I have discovered small habits that have changed my life. I have gone from waking up tired and unmotivated to sustaining high energy levels throughout my day with just a few simple changes. Inspired by Mel Robbins 5 second rule, Wim Hof's cold shower routine and Jay Shetty's Mindful minutes, You too can build a morning routine to increase your daily happiness.
Follow me
Instagram: @morningmindfulness_
A solid morning routine has long been the backbone of my self-care practice. As an entrepreneur, I have discovered small habits that have changed my life. I have gone from waking up tired and unmotivated to sustaining high energy levels throughout my day with just a few simple changes. Inspired by Mel Robbins 5 second rule, Wim Hof's cold shower routine and Jay Shetty's Mindful minutes, You too can build a morning routine to increase your daily happiness.
Follow me
Instagram: @morningmindfulness_
12 min.