51: What is Mobility? Start this Vital Healthy Habit Now Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

Pain in your knees? Ankles? Sore neck or back?
Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime.
Today, I’m talking about mobility - what it is and why this kind of movement is so important to have in your regular movement routine.
Let’s move,Lu
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