54: BONUS Why Celebrating My Black Heritage is a Healthy Habit Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

Celebrating Black American heritage is healthy! Especially if you are a person of color in the very racially separated society, it may be very important for you to consider ways you can find clarity and find your voice within this dynamic.Also mentioned during the podcast - you can still join our February fitness challenge in the Facebook group! If you need daily encouragement to get moving, go to https://bit.ly/bhrFBgroup, answer the group questions and be automatically added!Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co