Today's episode is the second part of my myth busting chat with nutrition researcher, Alan Aragon. If you haven't tuned into part 1 (episode 57) yet, it is a MUST listen.In case you haven’t heard of Alan Aragon, he is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Alan writes a monthly research review on his website providing cutting-edge theoretical and practical information and his work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational, Olympic, professional athletes and of course regular people striving to be their best. You can find Alan on his website and I highly recommend you follow his Instagram. In today’s podcast (part 2), we start by discussing paleo and keto diets and their long-term success, we then talk about protein amounts for fat loss and muscle gain, how to lose fat and gain muscle mass simultaneously, we discuss dairy and “inflammation”, highly processed foods and flexible dieting, biohacking your health and finally, we discuss Alan’s tips for following credible people online.Interested in US$18500 worth of business focussed courses for USD$100? I’ve teamed up with some of my favourite business creators to bring you “The Business Bundle” at 99% off, so instead of USD$18,500 you guys can purchase all 75 courses for only USD$100 (only $1.33 per course!). Bonus: If you use my own unique affiliate link, I’ll also send you my course on How to Grow and Scale on Instagram and How to Gain 100k Followers in 6 months on Tiktok. Both my courses alone are worth $228 and you’ll get them both FOR FREE as part of this epic business deal. Once you’ve purchased the Business Bundle, email me your order number so I can confirm you used my unique link and I will send you both my courses for free. Remember guys the Business Bundle is a time sensitive offer, it’s gone 8 days after this podcast goes live so if you’re listening in time and want in on this EPIC business bundle, purchase via my unique link. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!