24 min.
6. Self Worth with Larisa Dalton Self Love Actually
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- Zelfhulp
This week’s episode is about self worth. Special guest, Larisa Dalton, shares with us that we are born with self worth and it never leaves us. We’ve just been taught to unlearn that we are worthy. Larisa shares advice and tips on how we can truly start to rediscover our worth.
Larisa is a certified confidence coach who helps women overcome self-doubt and empowers them to accomplish their goals.
Make sure to follow Larisa on Instagram @larisa_dalton and check out her website larisadalton.com. Larisa has her own podcast called Diaries of a Life Coach. Make sure to check it out after this episode!
QUOTES
“Confidence refers to a belief in a person’s ability. It’s related to competency and self efficacy. As your competence increases, your confidence increases.” [5:10] – Larisa Dalton
“The problem with confidence is that if we base feelings of worth on competence and achievement, we fail…there is no worth. Worth on the other hand is your spiritual chords, like your spirit. When you are born, you are born with it. You are born worthy.” [5:35] – Larisa Dalton
“Worth is more of an intellectual thing. You have to just believe that you’re born and you’re borth with worth. And it's hard but affirmations can be a very powerful tool in building that belief. It’s that spirit. It’s that liveliness in us that makes us worthy.” [7:09] – Larisa Dalton
“I think of worth as a seed. You are born with all the potential. So when I look at self esteem, I look at it in three components: your worth, your love and development. That makes up your self esteem….that really is in this analogy is the soil. You take that seed and you plant it in the soil. The development part, the third component, is the fruit. The fruit reflects what was inside that seed or reflects our worth.” [9:11] – Larisa Dalton
“If you don't see yourself as valuable, as deserving, as important, why would you love yourself?” [15:57] – Larisa Dalton
If you enjoyed this episode, please spread the love! Share it with a friend and leave a review so more people can find Self Love Actually.
If you’re ready to level up your self love game outside of this podcast, book a free clarity call with me to see if we would be a good fit to work together: https://haileycurtis.as.me/claritycall
Special thank you to our production partner, Pinto Media. Check out Pinto on Instagram @produced_by_pinto.
Let’s keep in touch!
Instagram: @iamhaileycurtis
Facebook: @imahaileycurtis
Website: www.haileycurtis.com
Subscribe to my newsletter: https://tinyurl.com/4y8r43sb
Any feedback for future episodes? Email me at hello@haileycurtis.com or DM me on instagram @iamhaileycurtis.
This week’s episode is about self worth. Special guest, Larisa Dalton, shares with us that we are born with self worth and it never leaves us. We’ve just been taught to unlearn that we are worthy. Larisa shares advice and tips on how we can truly start to rediscover our worth.
Larisa is a certified confidence coach who helps women overcome self-doubt and empowers them to accomplish their goals.
Make sure to follow Larisa on Instagram @larisa_dalton and check out her website larisadalton.com. Larisa has her own podcast called Diaries of a Life Coach. Make sure to check it out after this episode!
QUOTES
“Confidence refers to a belief in a person’s ability. It’s related to competency and self efficacy. As your competence increases, your confidence increases.” [5:10] – Larisa Dalton
“The problem with confidence is that if we base feelings of worth on competence and achievement, we fail…there is no worth. Worth on the other hand is your spiritual chords, like your spirit. When you are born, you are born with it. You are born worthy.” [5:35] – Larisa Dalton
“Worth is more of an intellectual thing. You have to just believe that you’re born and you’re borth with worth. And it's hard but affirmations can be a very powerful tool in building that belief. It’s that spirit. It’s that liveliness in us that makes us worthy.” [7:09] – Larisa Dalton
“I think of worth as a seed. You are born with all the potential. So when I look at self esteem, I look at it in three components: your worth, your love and development. That makes up your self esteem….that really is in this analogy is the soil. You take that seed and you plant it in the soil. The development part, the third component, is the fruit. The fruit reflects what was inside that seed or reflects our worth.” [9:11] – Larisa Dalton
“If you don't see yourself as valuable, as deserving, as important, why would you love yourself?” [15:57] – Larisa Dalton
If you enjoyed this episode, please spread the love! Share it with a friend and leave a review so more people can find Self Love Actually.
If you’re ready to level up your self love game outside of this podcast, book a free clarity call with me to see if we would be a good fit to work together: https://haileycurtis.as.me/claritycall
Special thank you to our production partner, Pinto Media. Check out Pinto on Instagram @produced_by_pinto.
Let’s keep in touch!
Instagram: @iamhaileycurtis
Facebook: @imahaileycurtis
Website: www.haileycurtis.com
Subscribe to my newsletter: https://tinyurl.com/4y8r43sb
Any feedback for future episodes? Email me at hello@haileycurtis.com or DM me on instagram @iamhaileycurtis.
24 min.