#65 How To Avoid Getting Skinny Fat Tom The Trainer Fitness

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...

How to get out of that "Skinny Fat" phase while building muscle and still burning fat.

Sarcoplasmic hypertrophy. Is it more than “the pump” during/after a workout? Can it be sustained, or is it only a temporary effect?

Best set/rep range for hypertrophy.

Best muscle-building protein powder.

How to develop.mind-muscle connection. Is it possible to feel a muscle imbalance due to being right or left-handed?

Are there any accurate websites or apps to calculate calorie intake?

When to cut, bulk, and maintain.
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Have the best day ever!

Tom The Trainer 🤜🤛

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