74. Renewal, Rest + Soul Care, Bonnie Gray The 5 to 8 Shift with Susannah McMonagle, a podcast for parents

If you are feeling weary, burnt out or in need of renewal, Bonnie Gray has beautiful encouragement for you on today's episode. Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine. Having healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God’s love through soul care, Bible Study and prayer. 

In this episode, we chat -

- The value of understanding the 4 quadrants of wellness - Spiritual, Social, Emotional + Physical

- Why self-care and soul care are not selfish, but spiritual acts of faith

- Parenting + Mental Health - How to use these tools with your kids

- How Soul Care prompts patient pursuit of your kids

- The 4 Rs that will transform moments of chaos to calm: Refresh, Release, Restore & Reflect

We get a little vulnerable in this conversation too! Click here to take Bonnie's Soul Care Quiz where you can learn more about where your wellness ranks and how to find renewal + more.

Let us know what you think about this episode - we'd love your 5-star review! Listen in now and share with a Mama who could use some rest and Soul Care this week.

Connect with Bonnie:

Website // Instagram // Soul Care Quiz // Breathe: 21 Days to Stress Less and Transform Chaos to Calm


Connect with Susannah:Instagram // Website




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Send in a voice message: https://podcasters.spotify.com/pod/show/susannah-mcmonagle/message