42 min.

#8 How To Avoid Burnout and Tips To Recover From Jet Lag What The Flight Radio

    • Luchtvaart

In today's episode I am talking about Burnout, both emotional and travel burnout! As life begins to "normalize" and become fast paced again, I thought it would be important to cover how to recover from jet lag, how to avoid burnout, and practice some self care remedies. Make sure you are taking care of yourselves today and everyday!

What The Flight Radio is a podcast for Inflight Crew, Frequent Flyers, and anyone that gives a *DING* About Aviation! Stay connected with me below!  

✈ What The Flight Radio | @wtflightradio 

YouTube | http://bit.ly/WTFlightRadio

Instagram | https://www.instagram.com/wtflightradio/

TikTok| https://www.tiktok.com/@wtflightradio

Twitter | https://twitter.com/wtflightradio

Submit any episode ideas or suggestions to: radio@livingbythefword.com  

💋 Connect With Your Host | Jess V aka Living By The F Word 

Blog | https://www.livingbythefword.com/

YouTube | https://www.youtube.com/livingbythefword

Instagram | https://www.instagram.com/livingbythe.fword/

TikTok | https://www.tiktok.com/@livingbythe.fword

Twitter | https://twitter.com/LivingByFWord

Pinterest | https://www.pinterest.com/livingbythefword

In today's episode I am talking about Burnout, both emotional and travel burnout! As life begins to "normalize" and become fast paced again, I thought it would be important to cover how to recover from jet lag, how to avoid burnout, and practice some self care remedies. Make sure you are taking care of yourselves today and everyday!

What The Flight Radio is a podcast for Inflight Crew, Frequent Flyers, and anyone that gives a *DING* About Aviation! Stay connected with me below!  

✈ What The Flight Radio | @wtflightradio 

YouTube | http://bit.ly/WTFlightRadio

Instagram | https://www.instagram.com/wtflightradio/

TikTok| https://www.tiktok.com/@wtflightradio

Twitter | https://twitter.com/wtflightradio

Submit any episode ideas or suggestions to: radio@livingbythefword.com  

💋 Connect With Your Host | Jess V aka Living By The F Word 

Blog | https://www.livingbythefword.com/

YouTube | https://www.youtube.com/livingbythefword

Instagram | https://www.instagram.com/livingbythe.fword/

TikTok | https://www.tiktok.com/@livingbythe.fword

Twitter | https://twitter.com/LivingByFWord

Pinterest | https://www.pinterest.com/livingbythefword

42 min.